Curd with honey – Tandem useful products for the body
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Useful properties of curd and honey
Curd and honey: benefit and harm, Slimming.
Cottage cheese with honey – This tasty and very healthy dish, which quickly prepared and recommended for use in adults and children.
The unique combination of products will charge your body with energy, fill the stock proteins and vitamins and strengthen the immune system.
Subject to a few simple rules mix dairy products and sweet treats can fight excess weight and maintain normal shape.
Cheese and honey mass – benefits for the body
And cheese, and bee products are good for the human body, as contain vitamins, whites, carbohydrates and other nutrients.
Benefits cottage cheese and honey
dairy products – source of protein, which are easily absorbed by the body.
exept this, in the cheese contains a lot of easily digestible calcium, necessary for the development and strengthening of the skeletal system, so it must include in the diet of children.
Feed children allowed with cheese 6 months, but must first consult with the pediatrician.
Also in dairy products containing phosphorus, magnesium, potassium and other minerals, B vitamins, E, A and ascorbic acid.
honey – inexhaustible source of vitamins, minerals and other nutrients.
In tvorozi and honey are:
- volatile;
- antioxidants;
- carbohydrates;
- amino acids;
- oligosaccharides;
- vitamins C, AT, BUT, RR;
- copper, potassium, nickel, chrome and other minerals.
Benefits cheese with honey for obvious body, moreover, both products are easily digested.
Tandem this product has such useful properties:
- strengthens the immune system;
- fills the stock of vitamins and minerals;
- improves gastrointestinal tract;
- stimulates metabolism;
- improves heart, kidneys and other internal organs;
- slows aging, etc..
Useful properties of these products can be long to enumerate.
Take this dessert can be as the morning breakfast, and a light evening, but happy hearty dinner.
If you use raw honey at night sleep will be strong and healthy.
The point is, that cheese contains lactic acid, which helps get rid of stress and anxiety, honey and long known for its soothing properties.
Read more: pine Needles, dog-rose, onion: benefit.
Enhance product mix effects help herbal tea, which can be washed down with a delicious dessert.
Cheese and honey for the ideal figure
Calorie finished cheese and honey dessert is about 120-150 kcal 100 gram.
It depends on the fat content of cheese, and the number of honey in dish.
In the fight against overweight combination of these products will fill a need in sweet body, but without harm to the figures, if you follow a few simple guidelines:
Curd and honey for weight loss
Choose low-fat cheese, if you count every calorie.
You can stop the choice on a product with minimal fat.
Use 1-2 teaspoons honey, but no more.
The product is high in, so you need to limit its use.
Useful dessert replace one meal – breakfast or dinner.
If you eat cheese with honey night, abstain from consuming any other food, even diet.
If properly select products and not to abuse, then cheese and honey dessert can bring enormous benefits.
Many women use cheese with honey for weight loss.
Natural sweetness rich in carbohydrates, so to quickly sated, But in dairy products contain a lot of protein, the process of splitting them long enough.
This dessert will be satisfied very quickly and for a long time do not feel hunger.
To achieve good weight loss results, dairy products and honey must be combined with other dietary dishes, vegetables, boiled meat and fish.
Many women use useful product for weight maintenance in normal, because it provides the body with action:
- improves metabolism;
- stimulates the stomach and intestines;
- breaks down fats;
- provides the necessary energy;
- you can feel lightness in the body.
Read: honey, nuts and lemon: benefits and recipes.
Who can and should eat cottage cheese with honey?
Useful honey and cheese for all ages.
It is recommended to include in the diet of these categories of people: athletes and people, engaged in heavy physical labor.
Dessert will quickly restore energy boost and provide the body with essential proteins; children from 3 years.
An excellent alternative to sweets and cakes, which will benefit the body – strengthening the skeletal system, filling vitamins, immune support, etc.; pregnant women.
If no allergic reactions, cheese and honey mixture fetus will receive the necessary vitamins and minerals; people, who underwent surgery and severe illness.
Complex vitamins and minerals, a large number of proteins and carbohydrates to quickly restore lost power; people, struggling with overweight.
Dessert quickly and permanently saturated, and positive effect on metabolic and digestive processes.
On the day enough to eat 100 dessert grams, so that the body received the necessary vitamins and minerals.
It is not recommended to eat more during the day 400 grams of cheese with honey.
Contraindication
If you are considering, Can I eat cheese with liquid honey, make, you do not have contraindications.
Abandon dessert should use in such cases:
- if you are allergic to dairy products (neusvoyennya milk protein);
- with hypersensitive bee products;
- diabetes;
- obesity fourth stage.
In diabetes and obesity in some cases, cheese and honey weight can benefit, but before eating should always consult your doctor.
Also, do not give a combination of products to children 3 years, because honey can cause allergies.
Read: Treatment of liver pumpkin and honey.
How to use cottage cheese with honey?
Prepare useful very easy dessert. Take cheese and honey.
For every 100 g dairy product you need 1-2 teaspoons honey.
Sweet little number could increase to taste.
Put cheese on a plate and pour on top with natural delicacy.
Optionally, you can mix products or as leave.
The dish is ready, so you can start eating.
The classic version of the dessert can quickly get bored, but it can vary, adding various additives:
- Koran;
- raisins;
- dried;
- nuts;
- chocolate;
- desiccated coconut;
- fresh or frozen fruit, etc..
You can eat dessert for breakfast or evening instead of dinner.
You can also prepare many delicious dishes, which are based on cheese and bee products.
Cottage cheese and honey cream with banana
Prepare the cream cheese with banana is not difficult.
You need to take:
- 2 bananas;
- 100 g. cheese;
- 2 Article. l. bee products.
Peeled bananas and other ingredients send a blender and mix until smooth consistency.
This cream can be used in pure form as a dessert or used for greasing cake or pastry fillings.
Baked apples with cheese
Here's another useful recipe, which will please adults, and children.
Wash the apples and cut the top. Carefully cut out the core.
Mix cheese with honey (every 100 Take grams of milk product 1-2 tablespoons honey).
Way prepared apple cheese mass and send to 15-20 minutes in the oven, warming up prior to its 170 C.
Cottage cheese with honey – surprisingly tasty and healthy product mix, which must be present in the diet of almost every person.
