I te pata ki te honi – Taupiri hua whai hua mo te tinana

Pata me te honi: painga me te kino, whakaitiiti.

tīhi pahī ki te honi – Tenei rihi reka, me te rawa hauora, e hohoro rite, ka tūtohutia hoki te whakamahi i roto i ngā pakeke me ngā tamariki.

Ko te huinga ahurei o ngā hua ka ki atu tenei to koutou tinana ki te pūngao, whakakiia nga pūmua kararehe me huaora me te whakakaha i te pūnaha ārai mate.

Kaupapa ki te torutoru ture ohie ngä hua miraka me te marū reka taea whawhai taimaha i te taikaha me te mau tonu te āhua noa.

1. āhuatanga whai hua
2. tīhi pahī ki te honi mō ngā tau
3. Ko wai ka taea e kai tīhi pahī ki te honi?
4. contraindication
5. Me pēhea te ki te whakamahi i tīhi pahī ki te honi?

Tīhi me te honi papatipu – painga mo te tinana

Na tīhi, a he pai mo te tinana tangata hua pī, rite i roto i huaora, toiwhenua, warowaihā me ētahi atu ngā matūkai.

hua miraka – puna o te pūmua, e ngāwari riro e te tinana.

I tua atu,, i roto i te tīhi kei te rota o te konupūmā käore he pänga, e tika ana hoki te whanaketanga me te whakapakaritanga o te pūnaha kōhiwi, na me ngā reira i roto i te kai o ngā tamariki.

Whāngai tamariki whakaaetia ki te tīhi 6 marama, engari me te tuatahi kōrero ki te tākuta tamariki.

i roto i ngā hua miraka hoki kei roto ūkuikui, konupora, pāhare pāporo me ētahi atu kohuke, huaora B, E, A me te ascorbic waikawa.

honi – tumu pau ore o huaora, kohuke me ētahi atu ngā matūkai.

I roto i te tvorozi me te honi e:

• ahua;
• antioxidants;
• warowaihā;
• waikawa amino;
• oligosaccharides;
• huaora C, Ko te, He, RR;
• parahi, pāhare pāporo, konukōreko, Konqueror me ētahi atu kohuke.

Painga tīhi ki te honi mo te tinana mahino, ano, kei te ngāwari digested hua e rua.

He taupiri tenei hua taua āhuatanga whai hua:

• haapuai te pūnaha ārai mate;
• whakakiia te take o huaora me ngā ōpapa;
• whakapiki i wahi gastrointestinal;
• whakaongaonga pākia;
• whakapiki i te ngakau, whatukuhu, me te tahi atu whekau;
• pōturi toulekeleká, me ētahi atu.

āhuatanga Whaihua o enei hua e taea e roa ki te tatau i.

Tangohia tenei purini taea kia rite te parakuihi te ata, me te ahiahi marama, engari tina mateoha i hari.

Ki te whakamahi koe i te honi raw i te po moe ka kia kaha, me te hauora.

te meka, Kei taua tīhi waikawa lactic, e tauturu kia whakakahoretia atu o ahotea me te manukanuka, honi me te mohiotia roa mo ona āhuatanga reka.

Pānuitia atu: Needles paina, he tumatakuru i, riki: painga.

Whakarei pānga ranunga hua te āwhina tea otaota, e taea te horoi ki te kai reka reka ki raro.

Tīhi me te honi mo te ahua pai

oti Calorie tīhi me te honi purini ko e pā ana ki 120-150 kcal 100 karamu.

Tei te reira i runga i te ihirangi ngako o te tīhi, me te maha o te honi i roto i te rihi.

I roto i te whawhai ki ngā taumaha o enei hua ka whakakiia i te hiahia i roto i te tinana reka, engari kahore te kino ki te whika, ki te whai koe i te torutoru aratohu ohie:

Kōwhiri tīhi ngako-iti, ki te tatau koe nga pūngoi.

Ka taea e koe te aukati i te kōwhiringa i runga i te hua ki te ngako iti.

Whakamahi 1-2 tīpune honi, engari kahore ake.

He nui i roto i te hua, na e hiahia ana koe ki te whakawhāiti i tona whakamahi.

kai reka Whaihua whakakapi kotahi kai – parakuihi tina ranei.

Ki te kai koe i te tīhi ki te po honi, mawehe atu i kai i tetahi atu kai, ara kai.

Ki te tika te tīpako hua, me te kore ki te whakatupu kino i, ka taea te tīhi me te honi purini kawea painga nui.

whakamahi tokomaha nga wahine tīhi ki te honi mō te ngaronga taimaha.

reka Natural taonga i roto i te warowaihā, na ki te hohoro makona, Otiia i roto i te miraka i roto i ngā hua i te rota o te pūmua, te tukanga o te wāwāhi roa nui ratou.

Ka tenei purini kia makona rawa hohoro a kahore hoki te wa roa e ite te kai.

Hei whakatutuki i ngā hua mate taimaha pai, Me ngā hua miraka me te honi ki ētahi atu rihi kai, huawhenua, kai kohuatia me ika.

whakamahi tokomaha nga wahine hua whai hua mō te tiaki taimaha i roto i noa, no te mea whakarato reira te tinana ki te mahi:

• whakapiki i pākia;
• whakaongaonga te puku, me te paru;
• wawahi iho ngako;
• whakarato te pūngao e tika ana;
• Ka taea e koe ite otinga i roto i te tinana.

Pānuitia: honi, nati me te rēmana: painga me tohutao.

Ko wai ka taea e a kia kai tīhi pahī ki te honi?

honi whai hua me te tiihi mō ngā reanga katoa.

e tūtohu ana ki te ngā i roto i te kai o enei kāwai o te iwi: kaitäkaro me te iwi, whai wāhi i roto i te mahi ā-tinana taimaha.

hohoro ka kai reka whakahokia whakanui pūngao, me te whakarato i te tinana ki te pūmua faufaa; tamariki i 3 tau.

He rerekē pai ki sweets me keke, e ka whai hua i te tinana – te whakapakari i te pūnaha kōhiwi, whakakī huaora, tautoko ārai, me ētahi atu; wahine hapu.

Ki te kahore he mate pāwera, ka riro tīhi me te ranunga honi kukune te huaora e tika ana, me ngā ōpapa; iwi, nei Nōna ka pokanga me te mate kino.

huaora Matatini me ngā ōpapa, he maha nui o pūmua me te warowaihā ki whakahoki hohoro mana ngaro; iwi, aro ki te taumaha.

Kai reka hohoro a tūturu kukū, me te pānga pai i runga i ngā tukanga pūkoro me te kūnatunga.

I te ra nui ki te kai 100 karamu kai reka, kia e riro te tinana i te huaora e tika ana, me ngā ōpapa.

E kore e tūtohu ana ki te kai atu i roto i te ra 400 karamu o te tīhi ki te honi.

contraindication

Ki te kei te whakaaro koe, Ka taea e ahau kai tīhi ki te honi wai, hanga, e kore koe e whai contraindications.

Whakarerea purini kia whakamahi i roto i ngā take pēnei i:

• ki te e mate pāwera ki ngā hua miraka koe (neusvoyennya pūmua waiu);
• ki ngā hua pī hypersensitive;
• mate huka;
• te mōmona atamira tuawha.

I roto i te mate huka me te mōmona i roto i ētahi wā, ka taea e te tīhi me te honi taimaha whai hua, engari i mua i kai kia kōrero tonu koutou tākuta.

Ano, e kore e hoatu i te huinga o ngā hua ki ngā tamariki 3 tau, no te mea e taea e te honi meinga mate pāwera.

Pānuitia: Maimoatanga o te ate paukena me te honi.

Me pēhea te ki te whakamahi i tīhi pahī ki te honi?

Whakapaia whai hua kai reka rawa ngāwari. Tangohia tīhi me te honi.

hoki katoa 100 hua g miraka e hiahia ana koe 1-2 tīpune honi.

tau iti reka taea ake i ki reka.

Hoatu tīhi i runga i te rihi, me riringi ki runga ki runga ki te kai tūturu.

Te kōwhiri, ka taea e koe te uru hua ranei rite waiho.

He rite te rihi, kia taea e koe te tīmata kai.

Ko te putanga matarohia o te kai reka e taea hohoro te tiki hōhā, engari ka taea e rerekē te reira, tāpiri ngā tāpiritanga:

• Koran;
• karepe;
• maroke;
• nati;
• tiakarete;
• kokonati desiccated;
• hua hou tio ranei, me ētahi atu.

Ka taea e kai e koe te kai reka mō te parakuihi te ahiahi ranei hei utu o tina.

Ka taea hoki te faaineine i maha rihi reka, e hāngai ana i runga i ngā hua tīhi me te pi.

tīhi pahī me te kirīmi honi ki te panana

Whakapaia te tīhi kirīmi ki kore he uaua panana.

Me koe ki te tango i:

• 2 panana;
• 100 g. tīhi;
• 2 Tuhinga. l. hua pī.

panana Pahore me ētahi atu kai unga he Pūhanumi me te uru tae noa ōritetanga maeneene.

Ka taea te whakamahi i tēnei cream i roto i te puka parakore rite te kai reka ranei whakamahia mō te faatahinu keke pōhā ranei whakakī.

aporo tunua ki te tīhi

Tenei te tetahi atu tohutaka whai hua, e e pai pakeke, me ngā tamariki.

Horoi i te aporo, me te tapahia te runga. Āta tapahia atu te matua.

Whāranu tīhi ki te honi (nga 100 Tangohia karamu o hua waiu 1-2 punetēpu honi).

Way rite aporo tīhi papatipu, me te unga ki 15-20 meneti i roto i te oumu, e painaina ana ake i mua ki ona 170 C.

tīhi pahī ki te honi – Koinei reka me te ranunga hua hauora, e kia reira i roto i te kai o tata katoa tangata.