ranu hoi i te kāinga – tohutao

Me pēhea te ki te hanga ranu hoi i te kāinga: 3 tohutao.

I roto i Āhia ranu cuisine soy whakamahia te wahi katoa: pūkarakara reira, kai tatao, Kei te mahi i te reira ki te ika, kai me te huawhenua rihi, me te raihi, whakamahi hei utu o te tote.

riro te reira i atu rongonui i roto i to tatou teina, e kore anake i roto i te pā o te kai Āhia.

Kei te marinated reira heihei, kai i runga i skewers, Kei te whakamahia te reira mo te ika tunu, hoki huamata.

Reira e kore anake e homai te rihi reka raukikini, tata kore pānga i runga i to ratou ihirangi pūngoi, engari painga ano hoki te tinana, ki te anake ki te tango i reira i roto i ngā rahinga e kore rawa nui.

I muri i te katoa, e ia, tino, Ko te kareti o ngā matūkai, roto i roto i te pīni soy, Kei te maha i whakamahia i roto i te kai.

Heoi, e kore e hāngai tonu tikanga ahumahi o te hanga o te ranu hoi i runga i te hangarau tuku iho, e whai wāhi te whakamahi i ngā hua tūturu anake.

Na reira kia kore whai hua anake hua kaiā, engari whakautu kino.

Na te iwi, māharahara e pā ana tona hauora, hiahia ki te faaineine i te ranu hoi i te kāinga.

āhuatanga tunu

tunu tikanga te ranu hoi, kaua faingataa, tohutaka ngā te wāhanga mamao, tae atu harore Koji, takoha FERMENTATION.

Ko te tukanga o te FERMENTATION pumau 6 marama, ka pumau te kīnaki me te whewhe, ki reira mutu FERMENTATION.

hanga ana tēnei hangarau malopryynyatnoyu tuku iho mō te whakamahi i te kāinga.

Hoki tenei take, kua takoha maha ngaahi uaifi tauhi ki whakaaroa tohutao kē te ranu hoi, me pehea ki te hanga i te reira i roto i te nui poto o te wā kai e wātea ana.

Ranu mō te faaineine enei tohutao ohie, me te haere rite te taketake.

Hanga taea ara tauhou reira rangatira, ki te tango koe i painga o te tohutohu o kaitao mātanga.

• Ka taea te hanga te ranu hoi e kore anake ki soybeans – whai tohutao, tuku ki reira tunu taro noa. kia mohio ki te reira, e te uara nutritive o te ranu, kihai i hanga i te soy, me ētahi atu hua, ka kia paku rerekē. Na te reka o Ko te paku rerekē i soy tika maoa tenei kīnaki. Na reira ko te tonu pai ki te soy tika te turanga.
• Zahuschatysya Ranu, ka taea e koe te whakamahi i te paraoa māngaro ranei, etahi ukanga taea ki te whakarato ia ki te hinu. Heoi, e kore e tāpiri he maha nui o enei kai, rite te ranu hoi me e feunga wai ōritetanga.
• ranu soy, ki te riringi ki nga ipu karaihe oneone me puru piri, Ka taea te rongoa i roto i te pouaka ki runga ki te toru marama mo. tikanga o tēnei, e taea te hoko i te reira i te tau tika nui.

Pānuitia atu: ranu reka me te kawa mō te kai me te ika: tohutao.

Mahi te ranu hoi kēne ki te kai, me te ika rihi, raihi me huawhenua.

Kei te whakamahia te reira i hoki rite te wai whakapūkara.

tohutao te ranu hoi

hanganga:

• soybeans – 0,24 kg;
• huawhenua mushroom ranei hupa – 100 ml;
• paraoa witi – 32 g;
• pata – 80 g;
• tote moana – 5-7 g.

faaineineraa:

1. Ringihia te pīni ki te wai matao ma a tawhio noa 8 haora.
2. Na ka hoatu ki runga ki te ahi puhoi, me te tunu tae noa, tae noa riro nga pīni paku mingimingi me ngohengohe.
3. Tatau taikaha wai, me te tahuri pīni puree. Ko te huarahi māmā ki te mahi i tenei te whakamahi i te Pūhanumi.
4. A tuu i te pīni penupenu i roto i te paraharaha iti, uru ki te pata rewa.
5. Whāranu hupa ki te paraoa. Patupatua a reira, te inu he kahore kapia.
6. Ringihia huawhenua mushroom ranei hupa, pororaru. I tenei wā tāpiri he tote.
7. Ki te hiahiatia, ka taea e koe te tāpiri i te kanekane iti maroke (paura) ranei te pepa whero – ka hoatu a reira te ranu atu mita reka.
8. Hoatu te kīnaki i runga i te ngangau, a te korohū kawea ki te whewhe. keke, faaururaa, o meneti te tokorua, me tango i te wera.

kia te ranu kia whakanohoia i roto i te ipu karaihe ma, te wāhi penapena i te reira, a piri.

I muri i te meangiti, te tango i te kīnaki i roto i te pouaka.

Kia mahara, e muri i, he ipu o te ranu ka tuwhera hei, Kei te heke te ora papa ki tetahi marama, na ngana ki te whakamahi i atu i te reira.

ranu soy whakapeka

hanganga:

• soybeans – 120 g;
• paraoa rai – 50 g;
• aniana – 40 g;
• karika – 1 denticle;
• hupa heihei – 50 ml;
• mayonnaise – 160 ml;
• pepa wera whero (whenua) – whakawiri;
• tote ki te reka o.

Pānuitia atu: ranu pua nani - tohutao pai.

faaineineraa:

1. Horoi a waiwai te soybeans i roto i 10-12 haora.
2. Na ka kohuatia ratou mo 1,5 haora i runga i te wera iti.
3. Tahuri i te pīni te whakamahi i te Pūhanumi ki mush. Tāpiri te tote, pepa me te hupa, pororaru.
4. tomo āta paraoa, taimaha faaururaa, e i kahore kapia.
5. hurihia he pae kupenga wāhanga riki ranei reira i roto i te Pūhanumi. Haere i roto i te karika press huri paraoa ranei i roto i te Pūhanumi ki aniana. Tāpiri te ranu hoi ki huawhenua, pororaru.
6. Whāranutia te mayonnaise papatipu hua.
7. Tunu te kīnaki ki runga i te wera iti hoki 3 meneti i muri i kohua.

A, no te mea kua hū ai te kīnaki, Ka taea te hoatu e te reira ki te pouaka mo te rokiroki ranei tonu kawea ki te tepu.

ranu soy Sweet

hanganga:

• ranu kāinga soy – 100 ml;
• huka – 80 g;
• kiri Orange – 25 g;
• anihi – 2 mongamonga .;
• Sherry – 40 ml;
• waina ma maroke – 15 ml;
• kanekane – 1,5 kite;
• paura hinamona – 5 g;
• rīki – 30 g

faaineineraa:

1. He wahi o te riki tapatapahi te whakamahi i te Pūhanumi mīhini ranei.
2. Mīti mōrohe i roto i te mīhini kawhe maroke kiri, o te anihi.
3. Peel me tapatapahia pakiaka kanekane waruwaru.
4. Whāranutia te mea kakara whenua, aniana, kanekane. Ringihia te ranu hoi katoa, Tāpiri waipiro.
5. Kakahuria iho te ahi, me te kawe mai ki te whewhe.
6. huka Hoatu a, faaururaa, dobyytesya noa memeha reira.
7. Korohū i runga i te wera iti, faaururaa, i heke te nui o te ranu e kotahi toru.

kīnaki, hanga i tenei tohutaka, kua he reka reka. Kei te pai te ngā waka reira ki te hurihia me rīhi heihei.

e kore te mea Whakapaia te ranu hoi i te kāinga i te taua mahi uaua, rite kia mea he i titiro tuatahi.

Ko te matua – mohio hangarau me te kitea i te tohutaka e tika ana.