Milk me te honi – āhuatanga pai me tūtohutanga mō te whakamahi

Milk me te honi – āhuatanga whai hua me tono.

Honi, he waiu kei te tikanga taonga ki te kai taurite, me te kai, E whakamahia rite wāhanga nui o te kai hauora.

I tua atu ki te reka pai, kei tenei inu huaora, kohuke me te maha o ahurei pūhui kaha biologically, na te maha whakamahia ai mo te maimoatanga me te ārai o mate inflammatory me hopuhopu.

1. āhuatanga whai hua
2. Tūkino me contraindications
3. waiu pūngoi me te honi
4. tono
5. maremare
6. Hoki te maimoatanga o te korokoro
7. i pāmahana
8. whakaitiiti
9. i te po
10. ohoroa
11. hoki waikawa
12. tamariki
13. A, no te hapū
14. tohutao

āhuatanga whai hua

honi – puna whai hua o Calories e wātea ana, e faarahi manawanui me te mahi.

Kei reira e pā ana ki 300 kai, tae atu ki ngā waikawa amino, huaora, kohuke me whākōkī, engari ngā nuinga o te huka (huahuka, kūhuka me rave rahi atu) me te wai.

Ko te hanganga tangohia rerekē i runga i te tipu, o e whāngai i runga i pi, engari i roto i katoa o flavonoids honi tāutuhia, waikawa phenolic, huaora, kohuke, whākōkī, peptides.

Ko te hanganga matū o te waiu e taea rerekē i raro i te mana o ngā āhuatanga, pērā i iranga, taiao, hohipera, kai tōtika kararehe.

te waiu o te kau toharite kua 87% o te wai, 4-5% reihuka, 3% kirera, 3-4% hinu, 0,8% kohuke, 0,1% huaora.

te waiu o hipi he pūmua nui, me te ngako, Kei koati waiu huaora atu A, B1 me B12, me te konupūmā me te ūkuikui.

te waiu – Ko te kore noa i te puna nui o konupūmā, engari-kounga teitei pūmua, e pā ana ki te hoatu 32 g. pūmua ia rita o te hua.

Pānuitia atu: Tea ki te honi me te rēmana – inu painga.

Kia pehea te whai hua waiu, e te honi, me te?

āhuatanga antibacterial. Honey inhibits pinepine o momo o huakita, tae atu rongoā paturopi-ātete.

tenei, i roto i te ngā, tukumate, e pā ana ki te mate mimi, hei tauira, E. coli, Proteus momo me Strep. faecalis, me te huakita H.pylori, meinga gastritis.

Hāunga i te nuinga paturopi tikanga, e kore e Honey arahi ki te whanaketanga o microorganisms paturopi-ātete, me te taea te whakamahi tonu.

mahi antibacterial e pā ana ki ētahi āhuatanga o te hua:

1. hopoi mai ia makuku i te taiao, me te kupu dehydrates huakita;
2. kei te nui o te huka, ki te ārai i te tupu o papapūata;
3. awhe pH i te honi 3,2 ki 4,5, e inhibits te tupu o te nuinga o microorganisms;
4. hauwai, whakaputaina e te kūhuka oxidase, Ko te wāhanga nui o te antimicrobial;
5. tāutuhia phytochemicals honi maha o ngā āhuatanga (volatiles,waikawa organic, lysozyme, Rōmāniana, honeydew, hae a propolis), nui hoki tona mahi antibacterial.

hoki kei Milk pūhui ki ngā āhuatanga antibacterial – Tenei lysozyme whākōkī me peroxidase, engari i roto i te ra i muri i rokiroki wera ranei hinga ratou.

Heoi, ko te inu o waiu ki te honi kohuatia tonu āhuatanga antibacterial, no te mea mau te honi, i te rongoa tika kounga e tika ana mō ngā tau.

Tiaki me te maimoatanga o te wahi gastrointestinal. whakamahia Honey te ki te hamani me te tiaki ki mate gastrointestinal, pērā i gastritis, köpiro, duodenitis me te whewhe, meinga e te huakita me te rotavirus.

Honey ārai te tāpiritanga o te huakita ki ngā pūtau epithelial o te mucosa o te wahi gastrointestinal me whakamate huakita i ngā āhuatanga antimicrobial, a tauturu whakahoki mucosa intestinal tūkinotia, whakaongaonga te tupu o te kiko hou, me te mahi hei kaihoko anti-inflammatory.

Ētahi peptides waiu whakahohe te hanga o secretions mucous – mucin, reira te ārai kino i tūkino nui intestinal ioio, me te whakaiti kawatanga pekitīlia.

Māori o te toto. e pā ana te whakamahi o te honi i roto i te momo mate huka e ahau, me te momo II te ki te taupū glycemic tino raro, atu i te whakamahi i kūhuka sucrose ranei.

Ko te hua Whakahekea homocysteine ​​me C-urupare pūmua i roto i te tūroro ki te mate huka, me te iwi hauora, me whakaihiihi ana taiāki huka secretion, faarahi pūtoto kukū, me te whakapiki i kōtaha lipid.

Te manaaki i te kounga o te waiu. Hauwai me wāhanga neperekisni, pērā i antioxidants, tautāwhi i te tupu o Shigella, monocytogenes Listeria і Staph. pene, āwhina ki te pupuri i te waiu hou i pahua.

nakunaku ake. Prebiotics he tāpiringa kai netravnoyu, e taui te toenga o microflora intestinal, whakaongaonga i te tipu me te mahi o ngā kaiao painga, me te pehi huakita tērā pea he kino.

kiia Honey pidslastytelem i roto i ngā hua miraka, e kore pokanoa ki te tipu noa o huakita, pērā i Strep. thermophilus, acidophilus Lactobacillus, ētahi tāngata i. delbruekii і Bifidobacterium bifidum, He nui hoki te hauora o te wahi gastrointestinal.

whakatairanga hoki i te hua, me te tautoko i te tupu o te bifidobacteria, i te mea te nuinga e tika ana ki te aroaro o oligosaccharides maha.

Pānuitia atu: Tea ki kanekane, rēmana me te honi – painga.

pānga Anti-inflammatory. Honey te whakaiti i te mahi o Cox-1 me Cox-2, me te kukū o prostaglandins, reira kimi pānga anti-inflammatory, rite ki te pānga o corticosteroids.

mahi antioxidant. waiu pai ki te honi, me te tae noa te kaha ki te pehi i te mahi o Radicals free, ārahi ki huringa rāpoi me irakētanga ira, e, i roto i te tahuri,, meinga he momo o mate.

Ko te hautau wairewa kei roto peptides miraka me te lactoferrin laktohlobulyn, ki te kaha antioxidant tiketike, i te honi kei maha pūhui, mahi tahi ki te whakarato i te mahi antioxidant synergistic:

• flavonoids – apigenïn, pinokebrin, kempferol, kvertsetin, Galanta, hryzyn me hespertin;
• waikawa phenolic – ellahichni, kawhe, coumarin me ferule;
• waikawa ascorbic;
• tocopherols;
• whākōkī – katalaza supyeroksiddismutaza tuatahi;
• peptides.

Parenga ki te mate ngakau.āhuatanga mōrearea nui mō disorders Cardiovascular he hyperlipidemia me Radicals free mahi.

I roto i te te honi i reira ko te whānui o pūhui phenolic ngā, pānga tiaki e ngā antithrombotic, a vazorelaksantni āhuatanga antioxidant, me te whakamahi auau o te hua he pānga pai i runga i cholesterol katoa, cholesterol HDL, Nohopuku toto kūhuka i me te taimaha tinana.

whakaiti hoki Honey pēhanga toto venous, whakaiti preload cardiac.

Ko nga hua o te waiu, ko te, e whakaputa nga caseins he maha o peptides bioactive pānga antihypertensive me antithrombotic.

ano, hua kei roto waikawa ngakongako, i roto i te ngā, linoleic, whai wāhi i roto i te whakapakari i te taiepa o oko toto, me te haerenga, ngā tawhā toto lipidemichnoho.

mārie. Ētahi peptides miraka, pērā i beta-kazomorfin, te pānga o te whakamahara analgesic me te mea whakarokiroki, e pa ana te pūnaha io pokapū. ano, Kei te waiu tryptophan, he waikawa amino ki te mahi rite.

Prevention o osteoporosis. He nui konupūmā me ūkuikui i roto i te whakaū kiato wheua tiketike, e āwhina ki te ārai wheua fragility me te osteoporosis.

Ko inu waiu he tika hoki te konupūmā kore anake, no te mea kei haunga inu kohuke e rave rahi atu wāhanga hohe, pērā i pūmua, huaora C, D, ko K, parahi, konupora, te konutea me peptides, e tauturu i te haapuai i wheua.

Pānuitia atu: Tea ki kanekane me te honi – tunu mare.

Ētahi atu pānga. whakaatu ētahi rangahau āhuatanga anticarcinogenic o te honi me te waiu. Products mahi rite he kaihoko tiaki ki kino ate tika ki te mahi antioxidant me anti-inflammatory.

Kua whakaaturia ngā i runga i kiore, e te honi he pānga painga i runga i te tinana i roto i menopause, ārai uterine atrophy, te whakanui ake i te wheua kiato, me te pehi taonga taimaha, mahi hei hormonozamistnoyi therapy kē.

Tūkino me contraindications

E ai ki te nuinga o pūtaiao, honi me te waiu he kai noa hoki te tikanga e kore e kino te iwi hauora, ara, ki te tango koe i a ratou auau i roto i ngā rahinga nui.

miraka He hoa rōpū iti ki nui ake te mōrea o te mate Cardiovascular me te mate huka e tika ana ki te ngako kukū, i roto i te hua miraka.

ano, pea kei te hua hormones, paturopi me ētahi atu matū i roto i te wahi ka rite ki te hua o te maimoatanga o kau, me te tahi atu kararehe tara ā-whare, me te taiao kino i roto i ngā wāhi o te wahi kai.

Ko te contraindications matua:

1. reihuka. Reihuka Ko te warowaihā matua, reira i roto i te waiu. Hoki tona whākōkī tukatuka e hiahiatia ana whēkau iti motuhake – lactase. Ki te hydrolyzed te awhina reihuka e ki e rua monosaccharides – kūhuka me galactose, e ka riro, ka kawea ki te ate. te tiaki i te mahi paru kei te ara i roto i te pakeke, me nga tohu o te reihuka puta, ka reira he iti whākōkī. tohu whakapataritari o reihuka, me te huka FERMENTATION i roto i te punuatuna – Tenei cramps puku, me te bloating, flatulence, korere, whakapairuaki me te ruaki, ētahi wā nui haere te kōroke, me te wa tauwhiro roto i te whēkau.
2. Mate pāwera ki pūmua te waiu o kau honi ranei. Nuinga o ngā wā i kite i roto i te tamariki ki te nuinga mai 2-7,5%. Ka taea e kia tonu IgE-tauhohenga tenei, āhuatanga he anaphylaxis, tauhohe kiri ki urticaria me ngawhatanga, raruraru romahā, mamae gastrointestinal, ruaki, korere tauhohe puhoi ki te kiri ranei, romahā me te tohu intestinal, e puta e rave rahi hāora ra ranei i muri i kai kai. I roto i te pakeketanga tohu mate pāwera Ko te tino nui, tae atu anaphylaxis.

waiu pūngoi me te honi

uara Energy o te inu tei runga i te ihirangi ngako o te waiu, me te nui honoa ki reira te honi.

hei tauira, 200-karamu karaihe o te waiu 2,5% ngako Kei e pā ana ki 104 kcal, mea te nui ano o te hua ngako-free – 60 kcal, he katoa – kua 128 kcal.

Kei te tīpune o te honi e pā ana ki 30 kcal (327 kcal 100 karamu). na, pūngoi 200 Ka taea e ml inu ngā i 90 ki 150 Calories me te ake.

tono

Nā ki ona āhuatanga antibacterial me anti-inflammatory o te honi whakamahia rite te maimoatanga mō ngā disorders, pērā i te ihu e mātihetihe me ētahi atu mate romahā, mamae wā, tūkino postnatal, paruparu toa, me te tahi atu.

No te mau opuaraa whakaora, te whai hua tino ko te whakamahi o hou, e kore e pängia ana ki te tukatuka waiariki o te waiu, e te honi, me te.

Te kore, ngaro nui o ngā āhuatanga whai hua nga hua, me te mimiti o flavonoids me peptides haamata ka hana i runga 40 C.

I te tahi atu te ringa, maha waiu i mua i te kohi kia kohuatia, aroaro mōrearea rite tiketike o te moroiti pathogenic.

Pānuitia atu: Korzh mare honi mō ngā tamariki.

Ka rite ki te hua, taua inu i runga i nga āhuatanga painga o kēmu, tuatahi o te katoa, parahi, me waiu tika tukatuka ko te puna o te pūmua, konupūmā me te tahi atu kohuke.

maremare

Ko tētahi o nga maimoatanga tino rongonui ARI me ARI – he ranunga o te waiu, e te honi, me te, maha ki ngā tāpiritanga, hei tauira, pata houra ranei.

Honi whakahuatia e antimicrobial me ngā āhuatanga immunomodulatory me anti-inflammatory tauturu maremare whāki i, i te waiwai whakakiia ana te waiu hiahia o te tinana ngāwari pūmua he pänga, i waho ngāwari te wahi kūnatu.

I tua atu,, he maha nui o huaora faufaa me ngā ōpapa, roto i roto i te inu, accelerates ora i muri i te mate.

Ka taea te whakamahi te waiu me te honi no te maremare mō ngā take rongoā mō te ārai ranei.

E mea pinepine e tūtohu ana ki te inu i te karaihe o te inu toki mohe – ki te ārai i mare pō me te whakapai ake moe, engari i roto i te ngaro o contraindications taea e haurangi rite he kaihoko fakaivimālohi 'ranunga e rave rahi taime i te ra.

Hoki te maimoatanga o te korokoro

honi – taputapu rongonui, me te whai hua mō te mumura korokoro o ngā etiologies, tae kitakita viral ranei.

flavonoids, phenols me ētahi atu pūhui bioactive i roto i tona hanganga pehi i te mahi o pūhui pro-inflammatory me whakamate tukumate.

ko reira, e ka marie ai te waiu mahana mucous amuamu, engari anake e kore he kaha rongoa nui mō te nui korokoro, a faaite i te ngā āhuatanga whakaora o te hua riro te ranunga o te honi, kurkumoyu, wai o aniana karika ranei.

Inu i te ranunga āta, topata ano◊ino◊ihia iti, roa te korokoro i.

Pānuitia: Kōpeke mare honi mō ngā tamariki me ngā pakeke.

Heoi, enei taero i te maha o fakangatangata:

• te waiu (ngako rawa) e kore koe e taea e inu ki angina – whakapeka me purulent, rite whakaoho reira te hanganga o hūpē – reo tupu mo tupu koiora;
• He Honey āhuatanga irritating, na reira e kore e whakamahia i roto i te riri nui, me te nui korokoro;
• waiu wera ki te honi e taea meinga te māngeongeo weranga mucous, pera he inu tika mahana anake.

i pāmahana

Ka taea e Honey inu waiu i. E kore e te inu whakaiti i ona, engari te pānga maha āhuatanga, meinga tenei tohu, rite ki te tikanga, Tenei mate, me te mumura i roto i te tinana.

na, mahi he rongoa matao rite taero anti-inflammatory, mate o kitakita pānga paturopi haamana'oraa o te honi, a i roto i pāpaka viral whakaongaonga te pūnaha ārai mate ki te whawhai tukumate.

whakaitiiti

Konupūmā me te konupora, roto i roto i te waiu, He tino hira i roto i te taiāki huka tūtohutanga me kātakí kūhuka, a tauturu waikuruwhatu pūmua ki te whakahaere i te mana'o o te tini hoki o ratou mana ki runga ki cholecystokinin taiaki intestinal.

ano, ngakongako kōtaha waikawa o te waiu, me te konupūmā pānga pai i runga i pākia e ngako.

I te tahi atu te ringa, ahakoa te honi he ihirangi pūngoi tiketike, engari i roto i te moni iti āwhina ki te ārai i te hauātanga, e e wahi i raro ki kai tino.

na, i roto i te iti rahinga ka waiho inu he tua nui ki te kai pūngoi iti, engari mo te iwi e e taumaha kia tūtohu ai ki te whakamahi i te waiu tere, me te whakaiti i te nui o te honi.

i te po

waiu mahana ki te honi rite te katoa he mārie, engari e tika ana ki te nui o te warowaihā taea arahi ki te āhua tinana hua wā-poto.

korerotia ano hoki: rau Cabbage ki mare honi mō ngā tamariki.

Rāhuitanga hoki te whakamahi o te inu i mua i mohe taea e taumaha, rite i roto i tenei take, e kore e me'akai tūtohu ki te whakamahi i te warowaihā fatty ranei kai (waiu katoa) ahiahi.

ohoroa

Ki te kore ohoroa hei ma'i, me te e kore e rapua e maimoatanga hauora tokoni hinengaro ranei, Ka taea te nekehia atu i te reira na roto i te te whakamahi i ngā tikanga kāinga: hei tauira, inu waiu ki te honi i te po.

E tūtohu ana ki te whakamahi i te karaihe o te inu mo te hawhe haora i mua i mohe. Ko taea ki te tāpiri i ētahi atu wāhanga, ki te āwhina i te akaanga, – vanilla, tangohanga Leonuri, pivoniї, valerian.

hoki waikawa

kitea Scientists, te whakaiti i taua honi te pakeke o ngā tohu, me te roanga o mate o te wahi gastrointestinal, pērā i Gerd, köpiro, gastritis me ētahi atu, rite te māngai kaha antibacterial me anti-inflammatory, me te whakaiti te waiu kawatanga pekitīlia.

ano, whai wāhi hua ki te tupu o te microflora intestinal hauora. A, no te tūtohutia raruraru ki te wahi gastrointestinal te ki te whakamahi i te inu i runga i te puku kau.

inenga ko 200 ml o te waiu e rua punetēpu o te honi i roto i te nui ake ki te rita ia ra.

tamariki

Ko te ati matua o te whakamahi o te waiu, me te honi mō ngā tamariki – Ko te whanaketanga o te tauhohenga pāwera, e te tau o 3 tau puta tekau nga wa atu pinepine, atu i ngā pakeke.

I roto i te ngaro o te mate pāwera ki te pūmua te waiu o kau, Ka taea te hoatu hae me te pi hua i roto i te tika rahinga inu ki ngā tamariki i Tau, engari ki te tūpato, huringa aroturuki i roto i te hauora.

Pānuitia atu: Tahi ki te mare, e te honi mō ngā tamariki

e kore te tamariki i raro i te whakahere hua kotahi tau tūtohutia hoki e rua take:

1. mea ētahi tohunga, e te maha o ngā take o te botulism e pā ana ki te honi, pua huaketo o Clostridium botulinum (māngai pūtake o te botulism). I roto i tenei tirohanga, i reira e maha hoariri, Heoi, faaara WHO mātua e pā ana ki te whakamahi o te honi pea kohungahunga mōrearea.
2. E ai ki te taua WHO, whakataki wawe i roto i te kai o te waiu tamaiti o kau taea meinga anemia, no te mea taea ki te tūkino i te membrane mucous o te whēkau casein he kore te whakawhanakehia, Kei te rongoa tūpono me te whakamahi tere waiu e tau. I tua atu,, kei te waiu nui tiketike o te pūmua, me ngā kohuke, e faarahi te pikaunga i runga i nga whatukuhu.

A, no te hapū

e kore te hapūtanga noa turuturu rohe mo te whakamahi o te inu – hei kōrero, kaimahi reira hei puna atu o te konupūmā me te tahi atu huaora me ngā ōpapa, e hiahiatia ana mō te whanaketanga fetal, me te pānga whakarokiroki o waiu mahana ki te honi āwhina ki te atawhai manukanuka.

kia pehi wahine hapu i te whakamahi i enei hua anake i roto i te aroaro o contraindications whānui – mate pāwera, reihuka, mate whakapeka o te wahi gastrointestinal.

tohutao

I tua atu ki te ranunga ohie o te waiu, e te honi, me te, e taea te whakamahi rite te inu reka, i reira e he maha o prescriptions motuhake rata.

Ko te tino rongonui i roto ia ratou e te whai ake:

1. Miraka, pata, me te honi. Ngohe i te tīpune o te pata, i konatunatua ki te waiu mahana me te honi me te inu. Ētahi tohutao whai wāhi tāpiri wai kohuke kahore hau whakakapi pata tetahi kai ki ngako kararehe rewa ranei.
2. Milk ki te houra, me te honi.I roto i te waiu mahana tāpiri te honi ki te reka o (rite ki te tikanga, tīpune) me te tīpune hauwhā o te houra tunutunu. kia whakaoho pai te ranunga me te inu tonu.
3. Milk me te riki, kāriki me te honi. I roto i 100 ml o te waiu, e tapiritia ki te wai hou, me te hawhe te aniana 2-3 cloves karika. Te inenga mua – punetēpu tarukino 5-6 wā i te ra, i mua e te paku reira mahana, ka waimeha honi ki te reka.

Recipe rongoa i runga i te waiu, e te honi, a kia hoki ngā aroe wai, kurkumu, wai o te rarihi pango, rēmana me ētahi atu kai.

na, i roto i ngā o te uara kai tōtika, whärite he ranunga o te waiu, e te honi, me te me pänga hua warowaihā-pūmua, ki tonu o te rota o whai hua matū kaha biologically.

e pā ana te inu e ki te whakaaro whānui o te kai hauora me te ki kahore contraindications tata kahore pānga kino.

kia mahi i te whāititanga matua ki tona whakamahi rite pāwera, me te reihuka.