tākai Honey i te kāinga

tākai Honey i te kāinga: painga

titau tiaki kiri pai te rota o te wā, me te moni, no te mea i mahi he maha ngā tukanga Paku anake i roto i te motuhake pokapū Ataahua, engari etahi taea te mahi i te kāinga.

Ko tētahi o nga kaiāwhina i roto i te pupuri kiri ataahua ko te tākai.

E tauturu te reira ki te whakarite i te kiri maheni, me te ataahua.

I teie mahana e nehenehe e kitea e koe ngā momo o ngā tukanga Paku. He kōwhiringa pai ko wraps honi i te kāinga.

He painga ki te pūnaha kūnatu kore anake nga āhuatanga whakaora o te honi, engari ano hoki i runga i te kiri.

E āwhina ana tēnei tukanga whakaiti i te ahua o te cellulite me whakatairanga te matamua o ngā pūtau waitinana.

1. Kōwhiringa takaia te whakamahi i te honi
2. Takaia ki kawhe me te honi
3. Roropi ki te honi me te tote
4. tākai honi ki hinu faufaa
5. Tākai ki te uku, me te honi
6. Contraindications ki te mahi wraps ki te honi

Kōwhiringa takaia te whakamahi i te honi

He maha ngā o enei ngā tukanga Paku, tauturu i te tango i te torutoru henimita i te huha.

Ko te kōwhiringa tino noa, me te whai hua ko te ranunga e whai ake nei:

• whenua kawhe me te honi;
• kōwhiringa honi-tote;
• paru me te honi;
• honi me te faufaa hinu.

He maha ngā kōtiro me nga wahine, kore kua whakamana te tukanga taua, kia ui, hanga tākai honi.

He rite ngā tukanga katoa. ranunga tuatahi rite o wāhanga, ka tono ki te tinana, tangohia rīpene, takaia ana he tauera tatari mo 30-40 meneti, ka horoi me te uru cream namazatysya hiahiatia ki te pānga moisturizing.

Takaia ki kawhe me te honi

kia tango te reira i te reo, e te honi me te kawhe huri hou. kia whakauru wāhanga katoa ki te āhua o te homogeneity me te tono i runga i ngā wāhi raruraru.

I muri i te tono kia hua i roto i te piri kiriata me te zakutatysya paraikete.

kia waiho te reira i roto i te tūranga 30-40 meneti mō te mōrahi tango inu i te taikaha.

Kei te tono tētahi atu kōwhiringa honi me te taonga kawhe me workouts mahi muri.

Ka tukua tenei putanga ngā matūkai ki te tomo hohonu ki te kiko.

e kore anake e te honi-kawhe tākai tinana tauturu hei koutou kiri ngawari, engari tāpiri reira he atarangi parauri marama pai.

Roropi ki te honi me te tote

Hei te roropi Me te hawhe kapu o te tote moana, 3-4 punetēpu honi, iti kau.

kia kai katoa kia whakanohoia i roto i te rihi whakaata, Oho me te waiho 20 meneti.

Hoki te ranunga pai pānga ko te iti mahana.

Ki wraps tote honi i cellulite kāinga i whai hua, kia tāpiri i te tahi pata o hinu faufaa o te citrus.

I mua kia tango i te tukanga Paku te ua mahana, wā ki te whakakitea, pai pauna wāhi raruraru tauera.

kia tono te ranunga rite rahirahi ki te kiriata kiri me te tākai piri.

Papa rīpene ki te miro te tauera, ka noho i te 40 meneti.

I roto i tenei tākainga kore e faaohipa. A, no te haere mai te tukanga ki te mutunga, Ko reira e tika ana ki te tango i te kiriata, me te tango i te ua.

I muri te uwhiuwhi kia tono moisturizer hinu ranei i runga i ngā wāhi raruraru.

aua iwi, whai kiri tairongo rawa i contraindications mō te whakapā roa ki te kiri o tetahi o nga kai ranei, Ka taea e koe te whakamahi i te moheuheu o te taua wāhanga.

tākai honi ki hinu faufaa

No te faaineine i tēnei ranunga he ngāwari, He anake tetahi ki te tiki i te hinu faufaa e tika ana.

Ki anti-cellulite tākai tinana honi mahi, kia whiriwhiri hinu o rēmana, Lemongras, hīmoemoe, Rosemary, karaka me te anihi.

I roto i te taonga kia maturuturu honi 2-3 maturuturu te hinu tīpakohia ranei huinga o hinu, me te tono i te ranunga i runga i te kiri, tahuri kiriata.

He painga ki te kiri e kore e anake hinu faufaa, engari hauora whānui.

hinu Citrus whakamahia ki te ārai i maremare me ki whakaongaonga wātea i te mate.

Tino taea te whakamahi i te hinu o te hinamona, me te pepa whero.

whakahohe ratou pākia i roto i te pūtau kiri, me te āwhina i whakatere pākia.

tauturu i wraps honi taua ki te riro slimmer ia marama. I muri kia taea tūmanakohia te akoranga o taua ngā tukanga rite kino i roto i henimita, me i roto i kirokaramu.

tohua ana tēnei e maha urupare kōtiro, e kua ite enei wraps.

Ngā ki kai tika me te mahi e taea ngaro ake 6 kg ia marama.

Tākai ki te uku, me te honi

He momo neke atu i tekau o paru. Hei roropi hohoro a pai honi o cellulite mahi, kia whiriwhiri puru, uku pango me te matomato.

kia tāpiri Up ki toru punetēpu o ngā pouaka honi mō te tākainga 2 koko paru. Whāranu katoa tae noa ki te ōritetanga e hiahiatia ana, ka tono ki te kiri. pumau te tukanga 20-30 meneti.

Te kōwhiri, ka taea e koe te whiriwhiri māwhero, paru ma. Ratou ano pānga painga i runga i tohanga toto, me te atawhai te kopa i waitinana roa, e ko te take o te cellulite.

Ka taea te whakamahi hoki i te maimoatanga o tīmatanga o te tukanga anake ki wraps honi.

A, no te kia huihui putanga rere ki whakangungu hākinakina me te mirimiri anti-cellulite.

Contraindications ki te mahi wraps ki te honi

ngā tukanga Paku, ahakoa tona harakore, Otiia e kore e tūtohutia e te tahi mau rōpū o te iwi.

kia kore koe whakamahi tākai honi, ki te koutou:

1. Raruraru ki te uaua (tētere);
2. hapūtanga, hohipera, ra nui;
3. tauhohe mate pāwera ki wāhanga o te ranunga;
4. Diseases o te pūnaha Cardiovascular;
5. pēhanga toto High;
6. mate tākihi.

Wraps whakamahi honi hiahiatia te ra, akoranga e minaminatia o 10-12 ngā tukanga, ki te pānga o wraps honi i noa atu kite.

Ka taea e ngā akoranga tukurua timata i roto i 3-4 marama. e kore e tenei tukanga te āwhina kia whakakahoretia e koe o te ngako, engari anake ki te whakakore i te inu whakaroau i roto i te kopa.

Hei te maka o te toka anō, kia haere ki te kai tika me te mahi ia rā o te kaha reo.

I muri te pānui i tēnei rauemi i roto i ngā kōtiro me nga wahine e kore e noho i runga i ngā take, hanga tākai honi tika.

Ēnei wraps ki te honi i te kāinga, ko te ngāwari ki te mahi.