horseradish, kanekane, rēmana, Hinamona me te honi no te mate taimaha
kanekane, horseradish, rēmana, Hinamona me te honi no te mate taimaha – tohutao.
e hua ana whawhai ngenge?
kai auau ruha?
Na ka ko tenei tuhinga o te moni ki a koutou – horseradish, kanekane, rēmana, parahi, Hinamona mō te ngaronga taimaha – he ara nui, e taea ki te ngohe atu i te kotahi taumaha ko.
Easy ki te pehea e taimaha i te taikaha
he tokomaha rawa o te iwi i te raruraru ki te taumaha, te tangata te mau hopearaa o te whanau, āhua sedentary, atu – hua o te pohokore.
rite ki te tikanga, whai iwi taumaha katoa he takeo noa – pākia oto.
Nā tēnei, i roto i te misallocation o te pūngao whiwhi i te kai, i hanga kiko adipose.
A haamata rahunga i roto i te wahi gastrointestinal, pūnaha endocrine, heke wātea i te mate.
Hoki tenei take ka tango te tangata taimaha faufaa, wā mana'o ngenge, ahotea.
He aha te mea tunu kia ahurei mō te ngaronga taimaha?
whai wāhi enei hua katoa ki te ngako i te taikaha tahunga āta.
Ki tenei e kore e taea e koutou ara ngā akoranga maimoatanga ki te kai motuhake, mahi tinana.
no te mea, e timata ano mahi tika o ngā pūnaha ā-roto, ka whakaiti taimaha.
Ko te āhuatanga o ngā hua tūturu
I roto i te tikanga ki te riro mārama, He aha whakaaro tenei ranunga tata makutu, tika ki te ako atu e pā ana ki ia hua:
honi
honi – he hua o te take tūturu, i hanga e te e tukatuka pi huawhenua hae me te waihonga.
Kei roto te reira i kohuke faufaa taimaha reira, huaora, waikawa, whākōkī.
He maha ngā āhuatanga rongoa, Ko mawehe ki ngako faufaa, i reira ko nga āhuatanga e whai ake nei:
- whakapiki i pākia:
- e whangainga ana te tinana i te wā e dieting tika katoa;
- huhua wātea i te mate;
- whakakapi purini kino;
- normalizes microflora.
horseradish
horseradish – Kei te mohiotia whānuitia ana tēnei tipu i roto i te iwi, Kei te kaha te whakamahia te reira i roto i te tunu kai, a i roto i te iwi rongoā.
Tenei te tipu angamaheni o taua pānga i runga i te tinana:
- whakaongaonga parepare;
- mahi rite te diuretic;
- He pūngoi iti;
- whakaongaonga te wahi kūnatu;
- ārai kōroke;
- accelerates pākia i roto i te kopa.
Pānuitia: wai, aporo winika cider me te honi no te mate taimaha.
kanekane
kanekane – Tenei otaota raukikini, He taonga i roto i ngā hinu faufaa me matū nei pakiaka.
He he rerekē rawa, raukikini rerekē, reka raukikini me ngā āhuatanga zhyroszhyhayuschymy.
I tua atu, tohutohu reira ki te whakamahi i roto i te kai i roto i te maha mate, rawa makariri.
whakarārangi tatou āhuatanga:
- whakapiki i wahi gastrointestinal;
- ai nui ake secretion o wai pekitīlia;
- faaore tokopā, taimaha;
- nga whawhai pirinoa, huakita.
rēmana
rēmana – citrus pai-mohiotia, Ko reira rongonui mō te ihirangi tiketike o te huaora C, me i roto i te tua:
- relieves whakapairuaki;
- haapuai te pūnaha ārai mate;
- whakapiki i pākia.
hinamona
hinamona – pryanіsty kakara, whakamahia e te i roto i te tunu, tāpiri ki purini, inu.
Pehea e tauturu i te reira ngaro te tangata taimaha e taea?
hohoko, kakara e kia mahi e whai ake nei:
- te whakaiti i te nui o te taiāki hua;
- e kore e tukua te hanganga o ngā pūtau ngako;
- te whakaiti i te nui o kūhuka, cholesterol;
- dulls te hiahia.
Ka rite ki a koutou e taea e kite, hoki te tangata, e hiahia ana ki te riro te mōmona, Ka whai ia hua te pānga whai hua.
A tahi katoa o enei matū kore e waiho tetahi tupono o kirokaramu faufaa.
Pānuitia atu: mirimiri honi Anti-cellulite.
Recipes inu kāinga zhyrospalyuyuchyh
whakahere matou a koutou etahi tohutao tarukino cocktail mō te ngaronga taimaha:
Ko te tirikara o te honi me te horseradish
No te faaineine i te tirikara ki te kanekane me te hinamona, rēmana, honi, ka hiahia nga rauemi e whai ake nei:
- pakiaka horseradish kuoro – 3 Tuhinga. l .;
- rēmana – 4 mongamonga;
- 1,5 Tuhinga. l. hua pī;
- hinamona – 1 Tuhinga. l .;
- kanekane – 1 Tuhinga. l.
Nga pakiaka o te tipu nachystyty, watea tapatapahia ara (tuples, chopper, Pūhanumi), tāpiri i te toe kai, ka uru.
kia puritia inu Medical ipu kati i roto i te pouaka whakamātao.
whakauru akoranga ko 3 wiki, i roto i nei kia te waka kia tangohia rua he ra i te aroaro o te kai mo 2 punetēpu.
I muri me te akoranga e mahia 10 kiano i matao te ra, Ki te tika, tukurua.
inu Lemon ki horseradish
Tenei ranunga whakaiti hiahia, i makona matekai, whakahohetia tukanga pūkoro. hanganga:
- pakiaka horseradish kuoro – 4 Tuhinga. l .;
- wai 1 rēmana;
- pi waihonga – 100 karamu.
wāhanga katoa whakakotahi, pororaru, kia penapena tenei rawa a muri ake nei 5-7 ra i roto i te ipu ki te taupoki i roto i te wahi raumati.
Tangohia hoki 1 kahore. l. 2-3 wā i te ra i mua i te kai.
Pānuitia: Kanohi Rōmāniana: tono.
inu Apple ki kanekane me te aporo
Tenei inu whakakahoretia o ngako, me te maitai whakamarie matewai, hanganga:
- 2 aporo;
- 1 Tuhinga. l. pakiaka kanekane kuoro;
- 1 rēmana;
- bdjoloprodukti – 1 Tuhinga. l .;
- wai – 1 l .;
- timonga o hinamona.
Me ki te horoi me te tapahia te aporo, kanekane pae kupenga, tango i te zest i rēmana, ka hoatu enei kai i roto i te kōhua, ka hipoki ai ki te wai.
Kakahuria iho te ahi, me te kawe ki te inu whewhe, tuari 5 meneti, me te tahuri atu.
A, no te te pāmahana makaka ki 40 C, riaka me te momo o te honi me te hinamona ki te reka o.
kia tango te reira i roto i te ra rite te hiahia.
tuhipoka! Ki te zhyrospalyuyuyuchoho te whakamahi ngā inu ki te kai tika me te iti mahi tinana, ka whakanui i te pānga e rave rahi taime!
contraindication
tenei ranunga, tino, tino whai hua mo te tangata i tetahi tau, haapuai te reira i te pūnaha ārai mate, normalizes pākia a whai hua e horoia ana te tinana.
Ki nga mau huru pai katoa e te tahi mau contraindications:
- gastritis i roto i te puka whakapeka;
- mate pāwera;
- mate ate;
- ātete ki tetahi whakauru;
- mate tākihi.
I roto i te aroaro o mate mau he mea tika ki te kōrero i te tākuta.
E kore e tūtohu ana ki te inu i te cocktail i te whāngai ū me te hapū.
Wā te whakamahi i te cocktail whakamakanga, koutou e kore anake kia whakakahoretia o nga toka anō, engari ka ite pai nui.
wareware, He aha te pouri i roto i te kopu tokopā ranei.
Te whakapai ake i te huru e tino pā koutou ahua – Ka whakapai ake i huru kiri, makawe me whao, a i runga i nga paparinga tīrama hauora fiefia!
