Med diet and weight loss
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Med diet and weight loss
Honey diet for weight loss: diet recipes.
On the curves of the body beautiful dream of millions of women, but only thousands boast of a perfect figure.
Most helps proper nutrition and daily exercise, while others prefer to use diet.
One of the most effective systems are honey diet for weight loss by Valerie.
Impressive, the singer not resorted to such a diet, but still this scheme eating bears her name.
Honey diet for weight loss: food bases
This system is based on nutrition, honey – major source of large quantities of micronutrients.
Honey and diet for weight loss
The composition of bee products include copper, zinc, calcium, iron, magnesium and other metals.
Antibacterial properties of honey can not only lose weight, but also improve health.
Antioxidants as part of the product help your body stay young longer and healthier.
exept this, Honey reduces blood glucose and perfectly feeds the brain, gives strength.
Today you can find at least two variations honey weight loss diet.
Each option has positive feedback from women, experienced the scheme of the food.
The first option diets
For good results and feel better encouraged to continue this diet two weeks.
According to many opinions can say, you get rid of 5-6 kg during this period.
important to know, that if a large number of initial excess weight dropping kilograms can consist of two digits.
If the weight is close to the accepted norms, then remove the last weight will be much harder.
It should only eat vegetables nekrohmalysti, low fat dairy products, chicken, fruits, except bananas and grapes.
Before each meal should eat one teaspoon honey. For best results, you can turn a simple exercise regime.
The second option diets
This variation of food will be easier for those, who used to keep track of calorie intake.
It's not exceed the basic metabolism to maintain – 1500 kcal per day.
Immediately after sleep, drink mead and lemon, and an hour after taking the drink can full breakfast.
The same should be done in the evening, evening reception after the drink can not eat anything.
The recipe is simple honey drink:
- 1 tablespoon honey;
- 100 ml of warm boiled water;
- a little lemon juice.
All the ingredients mix and drink morning and evening.
Approximate honey diet menus
- A glass of honey drink.
- Breakfast: 100 grams of oatmeal in water, coffee with milk, one boiled egg.
- Snack: apple or orange.
- Dinner: 150 g boiled buckwheat, 200 g boiled or baked chicken, cup of yogurt 1% fat.
- Noon: cheese with berries.
- dinner: salad with cucumbers and tomatoes, 200 g lean fish.
- Glass honey drink two hours before bedtime.
Before the change of diet to a more radical, should consult a doctor, as a sharp change in diet can lead to health problems later.
