ranu raukikini ki te honi me te ranu hoi mo wā katoa

ranu honi me te ranu hoi: tohutao pai hoki te kāinga.

kīnaki, hāngai nei ki runga i te honi me te ranu hoi, maha ngaahi uaifi tauhi whakamahia i roto i te faaineineraa o ngā kai, ika me te huawhenua rihi.

tuhipoka Spicy whai koe ki te otinga kai rite, ngā tona huatau me te singularity.

He maha ngā kōwhiringa mō te te whakarite ranu me marinades ki te honi me te ranu hoi, kia taea ngāwari koe te tiki ake kōwhiringa, e whakawa pai koutou manakohanga reka.

1. Ko te huatau, me te aravihiraa
2. ranu Spicy – pepeé mō ngaahi uaifi tauhi
3. ranu Honey-soy ki paprika
4. tauiraa te honi ki te ranu hoi, me te karika
5. ranu Honey-soy ki Rosemary me te pua nani
6. Honi-kanekane tauiraa o te ranu hoi
7. tauiraa huamata kawa-reka
8. tauiraa raukikini hoki huamata

Ko te huatau, me te aravihiraa

āhuatanga tāraro o tetahi kai āwhina ranu tauiraa ranei.

Whakapaia e taea e te reira hua rerekē, engari te huinga o te honi me te ranu hoi ko ngā raukikini me te huatau.

Ki tokomaha mea ai reira, e kore hua pī reka hāngai wai, whiwhi i te pīni, engari ehara i te mea.

marū Sweet tuhipoka pai, whakaputaina e te pi, kīnaki te whānui o te kīnaki rāwhiti ngā.

reka tote me te kawa maitai kīnaki te reka.

whakamahia tēnei rangatira ngā rite marinades ka tunu:

• heihei;
• poaka;
• korukoru;
• mīti;
• kēmu;
• atu kai.

E whakarato ana i te hā taonga, me te hanga i te kai ngawari, me te reka.

E mea pinepine te mahi reira ki te kai rite, ki te hanga i te reka motuhake atu.

whakamahia hoki i roto i te faaineineraa o te tauiraa o te ika me te kaimoana, me te huamata me rīhi huawhenua.

ranu Spicy – pepeé tūturu mō ngaahi uaifi tauhi

Honi ranu me te ranu hoi faikehekehe ringa rehe e, rite haere te pai ki a ngā rīhi.

Mā te rua kai matua i roto i te hanganga, Ka taea e te tiki e koe he momo nui o rongo.

I roto i tenei tauiraa maha tāpiri mea kakara, me te tahi atu hua:

• karika;
• paprika;
• pua nani;
• hinu oriwa;
• huka;
• Rosemary;
• otaota kakara, me ētahi atu.

Ka taea te whakamahi i te tohutaka ki whakareri i ngā kai hakari ana (poaka tunu uma korukoru marinated ranei) ranei mo te momo o ngā tahua rā (Heihei parirau ki te honi me te ranu hoi, i raro i te tauiraa huamata rerekē, me ētahi atu).

Kei te hihiri ki te painga matua te faaineineraa tere.

Me kore ake koe 2-3 meneti, ki te whāranu nga wāhanga katoa, me te whakarato kai huatau, ika, kaimoana huawhenua ranei rihi.

ano, e hohoro faaineine ranu honi, he pai hoki a reira.

ranu soy, rite i te FERMENTATION o te pīni, taonga i roto i te taua ngā matūkai:

• pūmua;
• waikawa amino;
• kohuke (pāhare pāporo, ūkuikui, konupora);
• huaora E, A ko B;
• antioxidants, me ētahi atu.

honi – Tenei hua-tuhi i te ihirangi o ngā matūkai.

I roto i te taupiri enei e rua kai, me te piquant rerekē tahuri te hua oti, e painga hoki te tinana.

Recipes mō dressings me wai whakapūkara

He momo o dressings me marinades ki te ranu hoi nui, na ka ngāwari te tiki koe ake kōwhiringa mō te tunu kai poaka, ika, heihei i hopukia ranei.

Ki rerekē reka ranu i, haere ki āta kōwhiri i kai, hiahia hua anake tūturu.

Ka taea te whakamahi Honey i roto i te puka wai candied ranei.

Ki te mea kua riro te hua Beekeeping totoka, rewa reira i iti te pāmahana.

Pānuitia: Heihei ki te pua nani, me te honi: tohutao pai.

ranu Honey-soy ki paprika

Ki te hiahia koe ki te hoatu kaipaipa here me te kai o te reka, Whakamahia tenei tohutaka ohie.

Reira ano maitai tika rite te wai whakapūkara mō te ika.

Me koe he huinga o kai e wātea ana:

• 40 ml ranu hoi;
• 2 Tuhinga. l. hua pī;
• 1 kahore. l. paprika whenua;
• 2 Tuhinga. l. kīnaki tōmato;
• 3 cloves karika.

Heat honi paku, ki te hanga i wai reira nui, engari e kore e kohuatia.

Ki ngā hua pī ngā hoi me te ranu tōmato.

Ki te tuku haere i roto i te press karika te-ranunga mua, me te paprika.

Katoa te ranunga kai. he rite katoa, Ka taea e tīmata koe marinating kai.

tauiraa te honi ki te ranu hoi, me te karika

He tua nui ki te poaka, Ka mīti atu kai ranei kia whakakakahuria, teuteu mo e hiahia ana koe ki te:

• wairanu tōmato – 100 g;
• ranu soy – 0,5 c.;
• karika – 3-4 niho;
• huka – 1 kahore. l;
• parahi – 50 g;
• whenua pepa pango – ki te reka;
• te hinu huawhenua – 30 ml.

te hinu huawhenua (oriwa ranei tetahi atu) te-ahi wera.

Tāpiri ki reira te tahi atu kai, i tae atu karika, horoia i mua, me te haere i roto i te press.

Whāranu ki te āhua ōrite. Ki te hiahiatia, ka taea e koe te tāpiri i te oneone pepa wera atu mea kakara ranei.

ranu Honey-soy ki Rosemary me te pua nani

Ko te kuware rite tunu tenei tunu, engari ka whakarato te reira i te tuhipoka hā mohio o te kai, me te ika.

Ki te whakamahi koe i te reira ki te wai, ka hei ngawari rawa Meat, engari ki tuhipoka raukikini āhuatanga.

Whakapaia rite moni o enei kai:

• parahi;
• ranu soy;
• pua nani rite (E kore e taea e koe te tango i te tino koi);
• kohuatia te wai matao;
• rēmana wai.

Uru kai katoa, a ka tāpiri ki a ratou i te Rosemary maroke iti, ki te reka o te tote me te pepa.

Pānuitia: Meat ki te pua nani, me te honi – tohutao.

Honi-kanekane tauiraa o te ranu hoi

Ka He rōpū i pai ki rihi ika me te kaimoana tauiraa kia hāngai i runga i ngā hua pī ki kanekane.

Kei faaineineraa whakakī o te torutoru kaupae ohie:

• 40 Hoatu karamu o te honi i roto i te peihana paraharaha ranei. Ki te tika, te wera i te reira paku, ki te riro ono.
• Lemon uakuti 40 ml wai. Tukua reira ki te honi.
• Hei tāpiri i te ranunga 40 hinu oriwa ml me 50 ml ranu hoi.
• 30 karamu o hou kiri kanekane pakiaka, me te tapatapahia i runga i te grater. Tukua te tahi atu kai, me te uru.

Pānuitia atu: Ranu - pua, honi me te ranu hoi: tohutao pai.

taea hoki te whakamahi i tēnei tauiraa mō huamata, huawhenua.

Tauiraa huamata

Ki te hiahia koe ki te hoatu i te mua huamata huawhenua reka rerekē, kakara, me te taketake, ka whakamahi kīnaki, tunua ki te honi me te ranu hoi.

huinga Familiar o ngā hua ka tākaro i te "peita hā" hou.

tauiraa huamata kawa-reka ki te honi me te ranu hoi

Me koe ki te tango i enei hua:

• 0,5 Tuhinga. hinu oriwa;
• 2 Tuhinga. l. ranu soy;
• 4 Tuhinga. l. whāki reka tūturu;
• 1 rēmana.

Bee hua ranunga ki te ranu-rāwhiti. Tāpiri wai, rēmana romia.

Kia uru ano. Kōrori whisking ata uru, ringihia he hinu awa oriwa angiangi.

Ahakoa he tino māmā te tunu, whakarato reira he pitopito kōrero whakamahine rerekē huamata.

Pānuitia: Duck ki te honi-pua nani te ranu: tohutao.

tauiraa raukikini hoki huamata

tāpiri ohie me wātea ki kai katoa Unique tauiraa huamata raukikini.

Whāranu 5 punetēpu o ngā hua pī 2 tīpune pua nani.

E tika ana hoki tetahi momo o te pua.

Hei tāpiri i te ranunga 2 te hinu oriwa punetēpu me kotahi tīpune o te aporo cider winika.

Mixed, Hoatu he iti whenua pepa pango.

I muri ringihia 2 punetēpu soy kīnaki a uru ano, ki kākahu ōritetanga i roto i.

Ka taea e hua oti whakakiia ki huamata ranei ringihia rihi o te kai ika ranei.

I roto i te tauiraa ipu kati taea te paemahana o mo te maha ra.

Ki te hiahiatia, ka taea e te wāhanga matua tāpiri i te otaota makau iti maroke.

refills whakahaunga Tere me ngāwari te honi ki te ranu hoi e taea e te rakau magic tūturu.

Ka taea e koe te hoatu tetahi rihi he reka huatau, me te raukikini hou, Whakapau noa i te meneti torutoru o koutou wā.