ranu mushroom Simple ki rerekē momo o te harore

Best ranu mushroom: tohutao.

Mushroom ranu tunu e horo'a nei i teie mahana.

harore – hua ahurei, te kanorau o to tatou kai.

momo katoa o te harore i roto i ngā whai hua.

Harore kite nui haerenga, ka whakakaha wheua kiko.

Tenei ranu mushroom e kore reka anake, engari kai hauora.

Harore taonga i roto i te waikawa ascorbic, huaora B1 me B2, te pūmua mō te mīti me te haere te reira rite te whakamahi pai o kaihuawhenua me te iwi e mau nohopuku.

Ko te whakamahi pūnahanaha o harore i roto i te kai tūtohutia hoki te iwi, e mate ana i te mate huka.

Luteus i ranzhyri kai noho i te rarangi tuarua, engari i konei i runga i nga painga ki te tinana e taea te hoatu humarie i roto i nga rarangi mua.

Ēnei harore ahua te tumatatenga hiahia tatou huaora me ngā ōpapa, pūmua.

Roto ki reira horomia te i roto i 80% Rerekē kararehe.

butterfish – āwhina tuatahi i roto i te migraine me te kauti.

Kia whakaae ano o nga hua o harore, puta ki a ratou faaineineraa.

Ko te ranu o harore maroke haapuai i to koutou pūnaha ārai mate.

Te ranu ki te harore hou

Kai:

• harore hou – 200 g;
• wai – 300 ml;
• hinu oriwa – 50 ml;
• aniana – 100 g;
• paraoa witi – 100 g;
• tote;
• rēmana wai;
• pepa pango.

Te ranu ki te harore hou: taahiraa i te taahiraa tunu

1. Ata horoi i te harore me te whewhe.
2. harore kohuatia hoki i roto i te colander, tapatapahi rawa. toa hupa.
3. Aniana tapatapahi rawa te inihua i te pata ki te paraoa, tāpiri harore me te riringi i te hupa.
4. Kohuatia i runga i te wera iti hoki 5 meneti, kakahu ki kakara, me te rēmana wai.

Pānuitia: ranu tīhi - 2 tohutao ohie.

Te ranu ki te harore me harore î

Kai:

• 250 g î harore harore ranei;
• 1,5 wai l;
• 1 umanga;
• 1 kāreti;
• 50 te hinu oriwa g;
• 100 paraoa witi g;
• pāhiri;
• tote.

Te ranu ki te harore me harore î: taahiraa i te taahiraa tunu

1. Harore haurangi i roto i te wai mo te kotahi haora. Horoi, tatau ka hoatu he whewhe 0,5 rita o te wai.
2. Wehea atu te hupa i te harore. wehenga hupa kia rua nga wahi e rite ana.
3. Ko tētahi hawhe o te hupa me whakaoho ata whakaoho paraoa, soedenyaet te hawhe tuarua o te hupa.
4. kāreti tapatapahi rawa, riki me te harore i roto i te pata inihua.
5. Whakawerahia te hupa ki te paraoa, me te korohū kahore soedenyaet o huawhenua browned kohua.
6. Kawea ki te whewhe, solimo, kinaki ki te pāhiri.

Ko te ranu o harore maroke

Kai:

• 0,5 Tuhinga. harore maroke;
• 0,5 Tuhinga. kangarenga;
• 0,5 wai l;
• 2 Tuhinga. l. hinu oriwa;
• pepa pango;
• tote.

Ko te ranu o harore maroke: taahiraa i te taahiraa tunu

1. Harore haurangi i roto i te wai mo te kotahi haora. Te kore te huri i te wai, harore whewhe. Te wehe i te hupa o harore.
2. I roto i te paraharaha, me te paraoa pidrum'yanyuyemo hupa momo mushroom wera, ata whakaoho.
3. I roto i te hupa paraoa thickened tāpiri harore tapatapahi, pepa me te hinu oriwa,. Kawea ki te whewhe.

Pānuitia atu: 10 pai tohutao kīnaki.

ranu Hot ki te pata marinated

Kai:

• 1 Tuhinga. pata marinated;
• 1 umanga;
• 1 kūkamo tote;
• 2 Tuhinga. l. tōmato penupenu;
• 1 Tuhinga. l. hinu oriwa;
• tote;
• whero timonga pepa wera;

ranu Hot ki te pata marinated: taahiraa i te taahiraa tunu

1. Harore tātari ka kohuatia i roto i te hawhe rita o te wai. wehea te te hupa i harore.
2. Tapatapahi rawa tahu i riki te paraoa, tāpiri tōmato me te hupa mushroom tāwekoweko.
3. Mea kinaki ki te mea kakara, me te kohuatia ki te ōritetanga o te waihuka.
4. Tapatapahi rawa kūkamo me te harore, ka tāpiri ki te kīnaki.
5. Kawea ki te whewhe ki runga i te wera iti.

Ka rite ki a koutou e taea e kite, rawa ngāwari ranu ki te faaineine. ranu Mushroom fele ao, marama, me te kai, rite te pai ki te kai, a whakapaipai.

French – mohiotia ki te hunga i aroha o harore, paki e pā ana ki tenei: "Ka taea e te kai Mushroom ranu noa kiri tawhito".

na, mushroom ranu ki tetahi mahi e taea whakapaipai i te rihi, hoatu a reira kakara.

A, no te pā o te tahi mea ranu tīhi atu raukikini rite matou me kīnaki wera pīnati.

Whakamātauria enei tohutao me ka makona hei koutou me.

Kia pai to koutou hiahia!