The broth hips: calorie and composition
Loading...
Calorie hips
The broth hips: calorie, composition and useful properties
The broth hips, which is very low calorie, even our ancestors used to treat colds, diseases of the liver and gall bladder, and other illnesses.
Healing drink containing a small amount of calories, but many nutrients, therefore strengthens the immune system and positively affects almost all organs and systems.
Calorie broth and hips
Energy value depends on hips, dry or fresh form it, and collection period, weather, varieties and other features.
The average energy value of fresh fruit 109 kcal, while nutritional value products such:
- whites – 1,6 g;
- carbohydrates – 22,4 g;
- fats – 0,7 g.
In the process of drying fruit disappears water, because the concentration of nutrients and nutritional value of the product increases.
Calories of dried rose hips 284 kcal. On average, it contains:
- 3,4 g protein;
- 48,3 g carbohydrate;
- 1,4 g fat.
The broth hips often used in folk medicine to treat various diseases.
Calorie hips
Often it is used in food as a prophylactic against colds, beriberi, atherosclerosis, anemia and other ailments.
Many people, especially those, who dieter, interested, that this calorie drink.
Calories, contained in the infusion, bring only benefit the body.
Caloric infusion is 17,6-18,8 kcal 100 g product.
Calories may vary depending on the type of rose hips, fruit maturity and other factors.
Prepared infusion without sugar. If you add, then the calorie content will increase depending on the amount of sugar, attached.
The broth contains:
- 0,3-0,4 g protein;
- 3,4-4,4 g carbohydrate;
- 0,1 g fat.
For infusion hips with the calorie need 40 g and hips 210 ml of water.
Dried fruits, pour boiling water and leave to infuse for a while. Better to do it in a thermos.
The drink without added sugar goes low-calorie, so it can take all safely Watchers.
Composition broth hips
The broth from the hips is a real multivitamin complex. It contains many different vitamins:
Benefits hips
Ascorbic acid – the most powerful natural antioxidant.
In the wild rose contains more vitamin C, than lemon and blackcurrant combined.
Ruthin, or vitamin E, promotes good absorption of ascorbic acid by the body, and strengthens capillaries and blood vessels.
B vitamins are an integral component of hematopoiesis, positive effect on the nervous system.
Carotenoids if it enters the intestine and liver converted to vitamin A. Carotene responsible not only for vision, but other processes in the body.
Vitamin D increases blood clotting, promotes rapid stop bleeding. Also hips broth contains various mineral salts: molybdenum; iron; copper; chromium; phosphorus; silicon, etc..
Hips are a source of antioxidants, amino acids, fatty acids and other nutrients.
Features cooking
For infusion can be used dry or fresh fruit. They should be placed in a container which is not oxidized (example, glass) and pour boiling water.
Expose drink boiling is not necessary, as ascorbic acid and other vitamins are destroyed by heat treatment.
In the broth is almost never add sugar. Firstly, calorie broth hips sugar low, and therefore it can take without exception,, including people with excess weight and diabetes.
Per-second, Sugar can worsen the assimilation of some vitamins and minerals, and therefore, reduce the useful properties of the drink.
Take the infusion preferably in the form of heat, especially for colds, angina and other diseases.
Read more: Tea with rosehip – benefit.
Useful properties
Infusion of rose hips has unique healing properties, so it has long been used to prevent and treat various ailments.
With its rich vitamin and mineral composition, drink from the hips allows the body such action:
- contributes to relief of inflammation;
- wound healing and launches natural regeneration;
- normalizes hormone;
- dissolve rocks and sand in the kidneys, and urinary gallbladder;
- restoring liver function;
- beneficial effect on the gastrointestinal tract, etc..
The rich content of vitamins and minerals positive impact on the process of hematopoiesis.
Also rose increases the resistance of the body's defenses, helps recover from serious illnesses and operations.
Often used as adjunctive therapy. Calorie little broth hips, as it relates to healing and low-calorie drinks.
Take it may in adults, and children. An exception are merely the people, which marked idiosyncrasy product or identified disease or heart circulatory system.
Contraindications also an aggravation of ulcer or gastritis. In other cases, drink brings only benefits the body.
