Bee pollen: benefit and harm, application features
Bee pollen: storage, useful properties, application.
Suffer from depression, anemia or hypertension?
Poor health caused by fatigue and lack of sleep and you do not know, how to recover stamina?
If you want to protect the child from viral diseases?
In all these and other cases come to the aid bee pollen – a unique bee product, which has a number of useful features.
Storage
The peculiarity of bee pollen serving chemical composition.
Which bees royal jelly, the substance is a strong biostimulant, because it contains various data from 50 to 150 biologically active components.
It contains a collection of minerals:
- calcium;
- potassium;
- molybdenum;
- phosphorus;
- iron;
- vanadium;
- manganese;
- chrome, etc..
exept this, composed of:
- karotonoidy;
- ascorbic acid;
- B vitamins;
- tokoforol;
- vitamin PP;
- enzymes;
- flavonoids;
- phenolic compounds, etc..
Characteristically record protein – close 25-30%.
The value of protein in the product is much higher, than the protein in milk, due to high content of protein compounds:
- lysine;
- leucine;
- tritofana;
- arginine, etc..
Nutritional value and beneficial properties of essential cause and fatty acids:
- linolenic;
- deer;
- arachidonic;
- stearic, etc..
It also includes fructose, glucose and other carbohydrates.
Benefits and harms of pollen
Bee pollen has a unique and rich composition, which determines its medicinal properties.
The substance is able to fill the shortage of vitamins and minerals in the body and has a positive effect on the course of chemical and biological processes.
Benefits pollen (the so-called pollen beekeepers) depends on, plants from which it is collected, although it may be noted and shared useful properties.
Regardless of origin, saw a positive effect on the circulatory system:
- Large iron and copper increases the level of hemoglobin.
- Rutin and potassium strengthens the walls of blood vessels.
- The product helps to reduce blood pressure.
- Pollen displays the body of excess cholesterol, preventing atherosclerosis.
Take the recommended substance for the prevention and treatment of angina, ischemia, cardioneurosis and other diseases of the cardiovascular system.
Bee products provides the following effects on the body:
- strengthens the immune system;
- restores physical strength;
- energizing;
- calms the nervous system, normalizes sleep;
- eliminates inflammation;
- promotes cell regeneration and healing;
- removes toxins and radicals;
- improves mood, helps get rid of stress and depression.
Useful properties of bee pollen can be transferred for a long time, because it has a positive effect on all organs and systems.
It is recommended to use athletes, people during rehabilitation after operations and severe diseases, children and adults.
Damage product of striped insects can benefit only if there are contraindications or non-compliance with recommended doses.
In this case, may show allergic reactions in the form of redness, svirbezhu and other unpleasant symptoms.
men
Bee pollen is recommended for men at any age. He can have a positive effect on the reproductive system.
Often used as an adjunctive therapy for prostate, adenoma and other diseases of the reproductive system, as anti-inflammatory and antibacterial properties.
The substance helps to get rid of male problems – impotence.
Pollen improves circulation, including pelvic area, helps cleanse the body of toxins and pollutants, and increases libido.
In substance contained components, which improves sperm motility and sperm quality.
In this regard, it is recommended to use in cases, when there are problems with conceiving a child.
Read more: Pine pollen and its properties.
Especially useful for athletes and saw men, engaged in heavy physical labor.
It will maintain body tone, quickly restore power and provide the necessary energy.
For women
Invaluable pollen and the female body. It helps keep the fairer sex young and beautiful, as such action provides:
- strengthens nails;
- makes the skin soft and velvety;
- smoothes wrinkles;
- section and eliminates hair loss, eliminates the dimness.
Action due vitamins, micro- and macro. A useful product and in weight loss. Women often take it while dieting.
It has a low calorie content, but improves metabolism (eliminates frequent cause of obesity), normalizes bowel, and charges the body of essential amino acids, minerals and other useful components.
Also bee pollen is often used in the treatment of female gynecological diseases.
because, it normalizes hormonal, recommended at its climax.
Besides pollen reduces pain, restores the nervous system and helps get rid of the doldrums.
Pollen contains large amounts of folic acid, so it should be included in the diet during pregnancy planning.
A useful it will be in the period of pregnancy, so as to provide the body with vitamins and minerals, but can take only after consulting a doctor and in limited quantities.
For children
The inclusion of bee pollen in the diet of a child – excellent prevention of colds and viral diseases.
She provides antiseptic, antibacterial and anti-inflammatory effect. The benefits of this pollen is not limited.
By useful features for children include the following:
- increasing the body's defenses;
- development of mental abilities;
- improvement of;
- normalization of the gastrointestinal tract;
- improve appetite, etc..
Complex vitamins and minerals helps to avoid delays in physical and mental development, growth.
Because of the high allergenic product should not be given to children under three years. Before the first technique is better to consult a doctor.
Application
Bee pollen to bring maximum benefit to the body, it is important to correctly apply.
The greatest benefit of stuff brings pure. It is important to take it on an empty stomach.
You need to put lumps of pollen under the tongue and hold until completely dissolved. After half an hour before breakfast can proceed.
If desired, the daily dose can be divided into two stages – before breakfast and lunch.
The main, take on an empty stomach and the first 20 minutes do not drink or eat.
Since the substance often has bitter taste, it is mixed in equal proportions with honey, and then resolves under the tongue, as with pollen pure.
If pollen is in dry form, it should grind in a coffee grinder, and then mixed with butter and honey.
The supplement can be diluted in a little water or juice, but useful features in this case reduced.
Read more: Methods of Drying dust at home.
In the evening reception pollen should be done at least 3 hours before bedtime, but always before meals.
When using the product as a preventive measure adults need 15 grams of pollen.
A tablespoon topless contains a daily dose, a teaspoon – 5 g, dessert – 10 g.
If we treat any disease, the dose may be increased to 25 gram.
The use of natural biostimulator possible only after consulting your doctor.
Course duration is usually from 3 weeks to a month. In the year can be repeated up to three courses.
How to use depends on your personal preferences and characteristics of the.
For children
When using pollen for children is important to follow a few simple rules:
- Before use, consult your pediatrician.
- To test for the presence of allergy to pollen. For this small amount of milled dust is mixed with water and applied to the wrist. For some time you need to watch for possible reactions of the body. If there is redness and other adverse reactions should postpone the application of pollen.
- Giving children saw should be strictly recommended doses: Kids from 3 to 5 years – 4 g (incomplete teaspoon), for children 6 to 13 years – 8 g (incomplete dessert spoon), for teens – 12-13 g.
Do not include pollen in the diet of children under 3 years because of the high risk of allergic reactions.
For pregnant
Future mothers should be taken with caution pollen, especially the tendency to allergies.
Pollen can Be used alone or in conjunction with other natural products, but only after consulting your doctor.
Bee pollen in the treatment of diseases
In folk medicine, bee pollen is often used to treat various diseases.
Depending on the purpose of the application, it is mixed with various ingredients and additives.
To strengthen immunity
Well helps strengthen the defenses of honey and pollen. To prepare necessary to take one of two pollen and honey and mix thoroughly.
Take necessary tablespoon three times a day. Treatment duration should be 3-4 week.
In diabetes
Drink 1 teaspoon a day in pure form. The daily dose can be divided into several stages, but every time you need to take on an empty stomach.
To enhance performance through 20 minutes should drink a decoction of nettle leaves and blueberries, dandelion root.
All herbs should be taken in equal proportions. Continue to take a month, and then make a break for three weeks.
Slimming
If you are using pollen for weight loss, follow the simple recommendations:
Take the morning for 30 minutes before meals, To start the metabolism and stimulate the digestive tract.
Washed down with warm water. Start with taking 1 teaspoon and gradually increase the dose to 25-30 gram.
Read more: The benefits of bee pollen for children
When prostate
Mix in equal proportions the following components:
- milled bee pollen;
- copper;
- softened butter.
Honey candied, it must first melt in a water bath.
Eat useful goodies needed for a tablespoon 15-20 minutes before meals, no drinking water.
In diseases of the gastrointestinal tract
Ulcerative diseases and disorders of the gastrointestinal tract pollen mixed with honey and aloe juice.
Need to components in the following proportions:
- copper – 0,5 kg;
- bee pollen – 20 g;
- aloe juice – 80 g.
Mixed to a homogeneous state at the time the ingredients leave, and then take a teaspoon three times a day.
When hair loss and dandruff
To get rid of hair problems, Bee pollen is used topically.
A tablespoon lumps must grind or pound in a wooden mortar. After the pollen pour a glass of warm water.
Cooked use solution for rinsing hair after washing.
How to choose bee pollen?
It is better to buy saws tested in humans, who has long engaged in beekeeping.
The risk of falsification in this case, minimal. Spoiled pollen can even be dangerous for the body, so when choosing note the following points:
- The color of pollen varies – from almost white to dark brown. The color depends on plants. If you buy the first pollen, Choose shade of yellow product.
- Dried pellets when you do not have to break up. If they warm up easily, then dried or bad vidsyrili.
- Pollen must have a pleasant floral aroma of honey. In aroma should not be present bitterness, the smell of dampness, fermentation.
- The taste is usually slightly sweet, but there can be a bitter or sour taste in small quantities.
Even if there is bitterness in the taste, it should be barely noticeable.
How to store?
To bring the product benefits, it is important to keep. For long-term storage of pollen required to dry in the oven at 40˚C.
Store in the refrigerator should obnozhka, folded in a glass container (bank) and tightly closed plastic lid.
It is important to prevent moisture inside the bank, otherwise covered with pollen mold.
Use it in this case can not be. Pure pollen stored no more than a year.
To increase this term, grind and mix it with honey. It serves preservative.
Consider, the more pollen preserved, the smaller the useful components.
Contraindication
Pollen is not a drug, but has contraindications.
Do not use:
- with low blood clotting;
- lactation;
- allergies and intolerance to bee products;
- children to 3 years.
In diabetes eat pollen can only be in the early stages and after consultation with the doctor.
For natural biostimulant not harm your health, Do not exceed the recommended dose.
Bee pollen – source of vitamins, minerals and other useful components.
It can be used to treat various diseases in adults and children, and help the body resist viruses, bacteria and other ailments.
Read more: Gathering dust in the apiary: when and how
Do not forget about contraindications and therefore, that excessive use can cause adverse reactions of the body.