Fruit juices during pregnancy: what you need to know

Expecting a baby - period, when you need to take special care of your diet. During pregnancy, it is important to eat only healthy and natural foods.. Product, which will provide the body with vitamins, could be fruit juice. Should find out, how to drink such drinks correctly and what to pay attention to.

What are the benefits of juices?

Not all fruit drinks are suitable during such an important period. However, most will enrich the body with all the necessary microelements for the health of the expectant mother and baby. Consider the benefits of drinking juices during pregnancy:

1. Freshly squeezed ones contain a lot of vitamin A, WITH, E, folic acid, potassium, magnesium. All this has a positive effect on maintaining the health of the woman and the fetus.. Если выпить «», it will fill the body with vitamins of different groups.
2. During pregnancy it is important to maintain water balance. Natural drinks can help in this matter., which saturate the body with moisture. for example, watermelon juice contains 90% as well as to prevent premature wear of parts.
3. Natural enzymes and fiber improve digestion, which is especially important for the female body during gestation. Apple and pear drinks contain large amounts of pectin, therefore they will be useful for the digestion process.

Moderate intake of acceptable fruit juices will fill the body of a woman and baby with vitamins.

Which options are better?

As stated earlier, not all drinks are healthy. Let's consider those, that are suitable and will not cause harm:

1. Freshly squeezed juices - natural and only prepared - will be the best option. They retain all vitamins and microelements, no sweetness or preservatives.
2. Unsweetened - Store-bought products often have excess sugar added, which reduces the level of benefit of the drink.
3. With added vegetable juices. The combination of fruits and root vegetables is a real vitamin boom with beta-carotene, iron and calcium. You can make this product yourself or buy it on the Maudau website. Vegetables don't contain much sugar, which only confirms their benefits.

The ideal option is minimally processed juice, which is just cooked. The composition must contain natural ingredients, and it is advisable to completely avoid adding sugar.

How to use it correctly

There are some secrets, which will help make the juice healthier:

1. Dilute the drink with water. Sugar concentration will decrease, and the product will become less saturated.
2. Combine with other foods. It is not recommended to consume juices on an empty stomach, especially sour. It's better to wash down your food with them, rich in proteins and healthy fats.
3. Do not replace fresh vegetables and fruits with juices. If you ignore your fiber intake, can cause digestive problems.

If you drink drinks in reasonable quantities, they will bring many benefits to the pregnant woman and the child. The product must be natural, does not contain added sweeteners, preservatives and dyes.