Rokiroki huaora i roto i te takawai whakatika hope
Me pēhea te ki te silica whakatika hope i te takawai, ki te tiaki huaora. tikanga, brewed i hope rohi, taiepa maimoatanga te inu, e saturates te tinana ki te matū tino, haapuai te pūnaha ārai mate, me te whakarato kaha me te ora. Nā ki te hanganga ahurei...
