Best tohutao ngahuru ki te honi

Hinga tohutao ki te honi: huawhenua me te kai.

ngahuru – e kore te wa anake ki te kotinga huaora huawhenua hou, engari te hou honi köurarangi.

I muri Honey Spas pono e taea kai i runga i te hua pī, me o te akoranga, hoko kotakota honi mō te ārai o maremare i roto i te wa ngahuru haere mai.

He rihi hinga, hei wāhanga o nei te honi – He kore noa nui ngā hā tenei, engari ano ki te whai wāhi farii i te utanga o horopeta o huaora me ētahi atu ngā matūkai!

1. Vegetables me honi teriyaki ranu
2. huawhenua pahuhu ki te honi me te mea kakara
3. kai, huawhenua me tunua ki te honi

Vegetables me honi teriyaki ranu

huawhenua, parai i roto i te honi teriyaki te ranu, E hā koi raukikini-reka, a ka ahuareka ana tetahi reka.

No te faaineine ia ratou, Me:

• i runga i 1 Tuhinga. l. purapura hēhami me te honi;
• i runga i 150 g. pīni hou me te pī;
• 200 o uhikura;
• 3 Tuhinga. l. ranu teriyaki;
• hinu oriwa;
• 3 kāreti reo;
• pepa, otaota ki te reka o.

faaineineraa:

1. purapura hēhami me parai i roto i te paraharaha ki te hinu oriwa.
2. tapahia Kāreti ki tutaki kikokore, rarihi – mau api, pīni me te pī tino horoi.
3. Kuhua te huawhenua i roto i te paraharaha ki purapura hēhami me parai tae noa tata maoa.
4. Whakapaia te kīnaki ki te honi, pepa me te teriyaki ranu, ringihia huawhenua, Kōrori i te meneti torutoru, ka waiho i roto i te paraharaha, ki te rihi ka patai.

Mahi whakapaipai ki te greens.

huawhenua pahuhu ki te honi me te mea kakara

Parai huawhenua reka, engari tunu i roto i te oumu he atu whai hua, haunga mimiti kai hā ia atu, te hanga i te hainga hā ahurei.

Ka taea e koe te tamata ki te tunu huawhenua pahuhu ki te honi me te mea kakara.

Hoki tenei hiahia rihi:

• 6 Tuhinga. l. honi;
• winika balsamic;
• 4 kāreti reo;
• 3-4 cloves karika;
• 250 go o te waina maroke hupa huawhenua ranei;
• 100 g pata;
• peka o te thyme;
• 3 nui rīwai;
• winika balsamic;
• tote, pepa – ki te reka;
• wahi iti o te kanekane;
• herewi.

faaineineraa:

Vegetables ata horoi, ma, tapahia ki mongamonga iti, hoatu i roto i te tank tunu te hinu me te karika tapatapahi me thyme.

Na ka taka e kīnaki

Hoki tona pata ngohengohe tāpiri honi, kuoro i runga i te kanekane grater pai, winika, tote me te pepa ki te reka o, ringihia te waina huawhenua ranei hupa.

te tahu i te ranu te ki homogeneity i roto i te pati i te wai wera iti ranei, ka riringi i te huawhenua, me te hoatu ratou i roto i te oumu preheated mō 180oS 30-35 meneti.

Pānuitia: Marinades ki te honi - te tohutao pai.

kai, huawhenua me tunua ki te honi

Ki te hanganga o huawhenua pahuhu ki honi taea te whakamātau, hei tauira, Whakakapia zucchini potato eggplant ranei, tāpiri mīti poaka ranei.

Ka taea te whakamahi i tēnei rihi hoki rite te ke ngaohi mo rīhi kai.

A, ka whakaritea tunua ki huawhenua, me te kai honi, kia whakakahoretia atu matou o te hiahia ki te faaineine i te maha rihi mo te tina.

Hoki a ia i te hiahia:

• 2 pepa reka;
• 700 o te kai (pai, ki te he poaka kaki tenei);
• ranu soy;
• peka o te Rosemary me thyme;
• 3 reo rīwai;
• 100 o te broccoli;
• 2 Tuhinga. l. honi;
• 3-4 cloves karika;
• 1 tōmato nui;
• pihi riki.

faaineineraa:

karika mōrohe, Tāpiri te ranu hoi, honi wai, Rosemary ki thyme me te hinu oriwa,.

kia whakakiia tēnei taimaha i roto i te wahi o te kai, me te waiho hoki te hāora (pai ki te pūkarakara i te ringa rihi hohonu ranei).

Katahi ka hoatu kai ki te manga hipoki ki te konumohe mō te tunu, ranu me te tunu i 180oS 45 meneti.

I tenei wa, te whakarite i huawhenua: broccoli, potato, pepa me te tarai tōmato ki mongamonga iti, hu'ahu'a hoki huruhuru o aniana matomato.

Open konumohe, hoatu kai me huawhenua ki te hawhe dopikaty haora – I roto i tenei wa ka whai ratou wa ki ngongoa te hā o te ranu honi.

Hoki tenei whakaaro, i te pai honi ma, engari te take me tetahi atu hua pī māori.