Buckwheat honi

Buckwheat honi me ona āhuatanga, painga me te tae.

Mai nga wa onamata, ko rongonui hoki ona āhuatanga whakaora honi, engari ko te rite whai hua e kore katoa tona momo.

Ko tētahi o te nui-kōeke te nuinga Buckwheat honi whakaaro te.

Pi kohikohi waihonga i nga puawai o tona Buckwheat mua, engari ona āhuatanga painga hit.

Reira te tenei ahua ko tetahi o nga hua tino faufaa me ngā āhuatanga pai o te tahi atu momo.

Ko te utu o te Buckwheat te honi, ko te paku ki runga ake i te tahi atu momo, e tika ana ki ona āhuatanga.

Hea ki te hoko tūturu Buckwheat honi?

Titiro hoki te mara o te Buckwheat me Beekeepers, yakih kore e reira e nui me te dohovoritsya hoko i hōneatanga.

Kei roto te reira maha huaora, me te konupūmā, konupora, ūkuikui me ētahi atu āhuatanga wahi.

e kore he tae faito me te reka Buckwheat honi.

Kia kitenga, titiro rite Buckwheat honi, a tamata i te reira, e kore e whakapoauau koe i te reira ki ētahi atu momo.

Kei a ia he marama nui ranei parauri pouri ki te perelyvayuschymsya whero urukehu, Ka taea e koe te tiro i te whakaahua.

Ko tōna tae he tika ki te ihirangi rino tiketike rawa. Ko te tino pouri, ara ki te whakamarumaru here, mai i roto i tika peia ki honi hua wera ranei.

I tua atu ki ngā tae i roto i tona reka pai, i tona reka taonga ara he tuhinga i roto i te korokoro o te iti.

Tenei momo e pupuri ana ōritetanga wai i te katoa-mo-katoa 30-40 ra i muri i te kohikohinga, Na te waiho i raro i te reira ki te te whātioatanga, riro tona tae atu kukū, me te kanapa.

ōritetanga ko:

1. saloobrazna – honi Buckwheat he papatipu ōrite kahore tioata kitea;
2. pai-baked – honi i roto i te nuinga ki te tioata iti hakari 0,5 mm .;
3. makaka – ōritetanga i roto i ngā hua pī i hanga i roto i te whātioatanga o tioata nui atu 0,6 mm.

I roto i 100 Kei grammes o te hua:

• toiwhenua -0,5 g .;
• warowaihā – 76,5 g .;
• ngako – ngaro.

Ko runga i pūngoi Buckwheat honi 100 g. hua 302 kcal.

Pūngoi kotahi tīpune o – 40 kcal., ripanga – 120 kcal.

1. Hei tirohia te kounga o te honi
2. āhuatanga rongoā, me te whai hua
3. kino taea
4. Recipes ki Buckwheat honi

Hei tirohia te kounga o te honi

Hoko haavare honi diluted ranei, e kino koe ki tou tinana, atu i painga.

Hei tautuhi i te kounga i roto i te maha o ngā huarahi:

1. Te reka me te tae. he pai anake hoki kaihoko mātanga tenei tikanga.
2. pene matū. Hoatu he iti honi ki te horoi me te nikau maroke, pauna. A rave i te nikau runga pene matū motuhake. Ki te, i muri i toe wahi pene parauri, ka, He tāpiritanga anuanu. Ki te te kauruku puru puru ranei toe, Na ka diluted te hua i ki te wai.
3. iodine. Ringihia he wai mahana iti i roto i te peihana, tāpiri ki reira honi me te pororaru noa rewa. Maturuturu ki te ranunga 4 pata o iodine. Ki te kahore i te huri i te otinga tae, kahore he tāpiritanga no rapae. Ki te kahore he ara huringa iti i roto i te tae, hei tauira, stains puru, ka, paheke kaihoko paraoa māngaro ranei.
4. winika. Whakapaia te otinga taua, rite i roto i te kōwae o mua, tāpiri i te 4 pata o te winika. Ki te hoki kua hanga i reira pahuka i fizz ranei, ka, i honoa e petepeté difficulty. whakanui i te tikanga te whakamahi i ngā tāpiritanga te nui o te hua taketake me tona taimaha, i roto i tenei ara te whakanui ake te pai.
5. Ko te tikanga tino pono – utu mō ngā whakamātautau ki te taiwhanga.

Kia mahara, māori Buckwheat honi āhuatanga painga e kore ngaro noa mo te wa roa, General – tīpako me te hoko i te hua tino kounga.

āhuatanga rongoā, me te whai hua o te Buckwheat honi

Na he aha te mea whai hua Buckwheat honi? Ratou āhuatanga whai hua au, e ia he tokomaha nui o huaora.

Kei roto te reira i Huapuhuikowhai, nikotīni, waikawa pantothenic me folic, Huaoraate, pyridoxine, waikawa ascorbic, B1.

He āhuatanga toniki, nei hohoro hoki ki te kaha o koutou tinana, me te tino ake i te mate i roto i te whakamahi tonu.

Hoki ngā āhuatanga whai hua tautoko mahi roro, ko te kupu ārai te taea o te sclerosis maha, moe noa.

āhuatanga rongoā o te Buckwheat honi e kore e mutu, tamata ki whakarārangi te matua:

• antibacterial. I roto i nga wa onamata, i whakamahia ai mō te maimoatanga me te disinfection o tuwhera tunga me tinana ara mate waka haumaru runga i tawhiti. Nā ki ona tupuna tiketike reira tino whakamate iroriki.
• Whakaterenga o te whanautanga houtanga. Ki te whakawahi ia ia patunga hou, ka waiho i te tukanga whakaora nui tere no te mea o ona āhuatanga anti-inflammatory me Whakamemeha.
• Maimoatanga o mariao puku. Reira whai wāhi kore anake ki te tukunga tere o keha pekitīlia, engari normalizes hoki te wahi gastrointestinal katoa.
• Hei whakakahoretia o anemia. Nā ki te nui o te rino i roto i te hanganga o te Buckwheat honi te pure te ka whakahokia mai toto, anemia rongoa.
• wātea i te mate nui ake. Nā kukū ki huaora me micronutrients hanganga liqueur honi te whakatairanga i te taea o te arai tūturu ki te tiaki i te tinana i tini o nga mate.
• Whakaora moe. Hei wāhanga o te konupora pānga painga i runga i te io, me te faarahi i te moe reka.

kino taea

Ko nga hua o te Buckwheat honi whakakorekore, He reira āhuatanga whakaora, whakamahia i roto i te hanga aihikirīmi, tinctures rongoā, ki massages.

Ahakoa nga āhuatanga hua katoa o Buckwheat honi, Kei te contraindicated hoki reira i roto i ētahi wā.

he pono, o tetahi hua he pouri me te painga. A feruri i, te tangata e kia ai taua mea kino:

kia Honey kia tangohia āta – e taea ai te kino.

1. pāwera. Buckwheat te honi he vysokoalerhennym. iwi ki mate pāwera ki te honi a ki ētahi atu hua tīmata tamata tenei hua rawa āta me i roto i pota iti rawa, āta whakanui ake tona whakamahi. A tika te āta, i runga i nei e kore koutou mahi tika pāwera, Ka taea e ngāwari ngā koe i te reira i roto i to koutou kai. He he he ara haumaru ki te tirohia hoki mate pāwera koe – Hoatu he nui iti o te honi ki runga ki tona ringa. Ki te i muri i te ia koe te tiki mate ranei tīmata ki te ite āmai, ki te kite koe i mātihetihe whero ranei i te pae o te tono, ka, He pai katoa, me te kore koutou e whai mate pāwera.
2. wharewhare. Ki te tūpato nui ki tenei hua, me kia tukinotia wharewhare. Ka taea e te tango ratou i te reira anake ki te whakaaetanga o te tākuta. Na kia mohio ki āta whiriwhiri i te wahi o te hoko. Na roto i te hoko i te hua diluted, tona ora te iwi ki te mate huka hoatu i roto i te ati rahi.
3. tamariki. E kore e tūtohu ana ki te hoatu ki te kai honi ki ngā tamariki muri atu i rua tau, no te mea kahore he kaha nui to ratou wahi kūnatu, Ki te akakoromaki i te huakita, e taea ora i roto i tenei hua. atu ano hoki ngā tamariki, atu i ētahi atu, e pängia ana ki te mate pāwera.
4. Hudnučim. nui ki te mōhio, Ko te tiketike rawa e pūngoi Buckwheat honi, na, ki te noho koutou i runga i te kai, e kore te mea e tika ana ki te whakamahi i te reira i roto i te nui wahi, te kore koutou mau tautooraa katoa e haere ki a noa iho. kei roto Kotahi tīpune 50 Calories, a i roto i te wharekai – 100, na e whakamahi āhua noa e kore e kino ia koutou.

reira, Kia kitea e matou, Kia pehea te whai hua Buckwheat honi, tino, taea tona ki te tango tika katoa.

Ko te tuatahi o te katoa, kia whakaurua tenei hua i roto i te kai o te iwi, e pängia ana ki te rohirohi tamau, ahotea kaha aronganui ranei hinengaro, hapu, e, e whai i te pūnaha ārai mate ngoikore auau ranei raruraru ki te wahi gastrointestinal.

Ko te matua – hei rangatira i roto i pāwera, me te tahi atu contraindications. Kei raro whakaaro tatou e rave rahi kōwhiringa, me pehea ki te hanga i Buckwheat honi.

Recipes ki Buckwheat honi

I roto i te whaipainga Buckwheat honi e taea te kite, i muri i te pānui i arotake e pā ana ki reira.

Kei raro ko nga tikanga, e whakamahi i te āhuatanga painga o te Buckwheat honi, te āwhina te nuinga o ngā māuiui.

He tino māmā ratou, a taea ngāwari koe tunu tetahi o ratou te kāinga.

ārai maremare

• Hoki kaua tango ārai te katoa ata tīpune honi.
• kia inu tino te reira i runga i te puku kau, Ka taea e koe te inu te wai mania.
• Ka taea e Honey e he ara pai ki te ārai maremare.

Maimoatanga o keha gastritis ranei

nohopuku ata tango i te karaihe o te wai ma, me meneti i muri mai 15 tīpune o te honi.

takawhita

Ki te tukua e koe i takawhita, tamata i te kai katoa ki te kai atu me te Buckwheat honi.

absorbs te reira i makuku te taikaha i te toto, me te i roto i tenei ara te whakaiti i te pēhanga.

anemia

He karaihe o te waiu mahana, tāpiri i te punetēpu o te honi, whakaoho pai a inu.

E tūtohutia ana ki te faahiti ra tae noa ki te ora oti.

Ki te mau tonu te mate

Engari o huaora taea te hokona rawa whai hua taputapu ki te faaineine. Ka Me koe ki te tapahia te wahi o te kanekane (wahi 1 x 1 kite), Ringihia te wai wera.

kua ki te tu i roto i te te wai kohua, me te hauhautanga ia. Tāpiri 1-2 punetēpu o Buckwheat honi me te wai o te hawhe rēmana.

E mau ki te hawhe kapu rua he ra mo te wiki.

mate romahā

Tangohia tetahi rarihi, tapahia ana e ia i roto i te waenganui, ringihia hoki 2 Tuhinga. punetēpu o Buckwheat honi.

Hipokina pepa matotoru, me te waiho ki te infuse hoki e pā ana ki 3-4 tau. E mau ki te tīpune e rave rahi taime i te ra i mua kai me te taotoraa.

I te matao

Tangohia 1 pīti whero wera wai karaihe, reira tareka he tīpune o te honi.

otinga rite tanu rave rahi taime i te ra 4-6 pata i roto i ia pongāihu.

Ki te nui korokoro

Kia mau ki to koutou mangai te kohiwi tīpune honi, tae noa ki rewa. Tukurua ki 6 wā i te ra hoki 3 wiki.

ohoroa

o 1 kapu o te miraka, tāpiri i te punetēpu o te honi. Tangohia te ahiahi i mua i te taotoraa mo te wiki.

mate tākihi

Whāranu 100 g Buckwheat honi, he hawhe kapu o wai hope me te karaihe o te rēmana wai.

Tangohia waha toru nga wa te ra i runga i te punetēpu. He mea tika ki te inu i te wai kohuke.

I roto i te ate, me te kōateate

Ata uru te hinu oriwa, honi me te rēmana wai i roto i te ōwehenga 3: 2: 1. Tangohia 1-2 punetēpu hoki 30-40 meneti i mua i te kai.

Ki te horoi kiri kanohi

hoki whānui te whakamahia Buckwheat honi rite te Paku, Ka taea te whakamahi i te reira ki te hanga i te kanohi e purea hohonu.

Ki te mahi i tenei, ngohe te tokorua 2 tīpune honi, hoatu ratou i runga i 20 meneti i runga i te mata. Na ka ūkui ūkuia miro katoa, haurangi-i mua i roto i te te wai mahana.

Runga ki te whakaotinga o te horoi ki te wai matao. A tapiti faahou e toru ngā wā i te wiki.

A, no te sciatica me te mamae hoki

Horahia e puta noa te honi mahana. wāhi hinu he rinena Cover rawa Inia, ka takoto ki raro, mo te tahi haora hriltsi.

I roto i te raruraru gynecological

Ko te tino whai hua mō ngā wahine tenei tikanga tunu. Tangohia te wai kohua, me te tunu 30% honi pāmahana otinga o kaua e nui ake 32 C.

Tangohia sitz pati mo 15-25 meneti. Tukurua hoki e toru wiki.

A, no te mate kiri

Ki te pehea e keha kiri tango he ranunga o te hinu ika me te honi i roto i nga wahi e rite ana.